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Carb Smart 'Wonton' Beef Meatballs

Carb Smart 'Wonton' Beef Meatballs

with Stir-Fried Veggies
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
600 kcal
Protein
: 
35g protein
Total
: 
35 minutes
Difficulty
: 
Medium
Allergens:
  • Soy
  • Mustard
  • Sesame
  • Wheat
  • Sulphites
  • Soy
  • Sulphites
  • Milk
  • May contain traces of allergens
  • Crustaceans
  • Egg
  • Fish
  • Gluten
  • Wheat
  • Tree nuts
  • Triticale
  • Mustard
  • Sesame
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

1 unit(s)

Zucchini

1 unit(s)

Sweet Bell Pepper

113 g

Edamame

(Contains: Soy)

2 unit(s)

Green Onion

2 tbsp

Ginger-Garlic Puree

(May be present: Soy, Sulphites, Milk)

4 tbsp

Hoisin Sauce

(Contains: Mustard, Sesame, Soy May be present: Crustaceans, Egg, Fish, Gluten, Milk, Sulphites, Wheat)

4 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

1 tbsp

Chili-Garlic Sauce

(May be present: Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)

0.17 cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

½ tbsp

Soy Sauce

(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)

Not included in your delivery

¼ tsp

Salt*

1.5 tbsp

Oil*

¼ tsp

Pepper*

Calories600 kcal
Fat36 g
Saturated Fat10 g
Carbohydrate37 g
Sugar17 g
Dietary Fiber6 g
Protein35 g
Cholesterol80 mg
Sodium1560 mg
Trans Fat1 g
Potassium1100 mg
Calcium150 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Bowl
•Measuring Spoons
•Parchment Paper
•Baking Sheet
•Large Non-Stick Pan

Cooking Steps

Prep
1
  • Before starting, preheat oven to 450°F.
  • Wash and dry all produce. 
  • Halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Core, then cut pepper into 1/2-inch pieces. 
  • Halve green onions crosswise, keeping white and green parts separate. Thinly slice green onion greens. Finely chop green onion whites.
Form meatballs
2
  • Meanwhile, to a large bowl, add panko, soy sauce, green onion whites, half the ginger-garlic puree and 1/4 tsp (1/2 tsp) salt.
  • Crumble in beef. (TIP: If you prefer more tender meatballs, add an egg to mixture.) Season with pepper, then combine.
  • Roll mixture into 10 (20) equal-sized meatballs.
Roast meatballs
3
  • To one side of a parchment-lined baking sheet, add peppers, half the garlic salt and 1/2 tbsp (1 tbsp) oil. Season with pepper, then toss to coat.
  • On the other side of the baking sheet, arrange meatballs. (NOTE: For 4 servings, arrange meatballs on another parchment-lined baking sheet.) 
  • Roast in the middle of the oven for 10-12 min, until peppers are tender and meatballs are cooked through.** (NOTE: For 4 servings, roast meatballs in the top of the oven. Continue to roast peppers in the middle of the oven.)
Stir-fry veggies
4
  • Meanwhile, heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, zucchini and edamame. Season with remaining garlic salt and pepper. Cook for 8-10 min, stirring often, until zucchini is tender.
  • Remove from heat. Transfer veggies to a plate, then cover to keep warm.
Finish and serve
5
  • When meatballs are done, reheat the same pan over medium.  Add hoisin sauce, remaining ginger-garlic puree and 2 tbsp (4 tbsp) water. Cook for 1 min, stirring occasionally, until warmed through.
  • Remove from heat. Add meatballs, then toss to coat.
  • Divide veggies between bowls. Top with peppers, meatballs and any remaining sauce from the pan.
  • Drizzle with chili-garlic sauce, if you like.
  • Sprinkle green onion greens over top.
6

If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook pork.**

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