Carb Smart Spinach and Feta Plant-Based Ground Protein Patties
with Lemony Tomato-Pepper Salad- Barley
- Milk
- Oats
- Rye
- Sesame
- Soy
- Wheat
- Egg
- May contain traces of allergens
- Sesame
- Soy
- Sulphites
- Tree nuts
- Wheat
- Milk
- Mustard
- Peanuts
Feta, lemon, sweet tomatoes and zesty garlic – this combo is full of bold, Greek-inspired flavours! Lots of veggies and extra protein from the feta add a satisfying spin in place of starch! Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Ingredients
250 g
Plant-Based Ground Protein
¼ cup
Italian Breadcrumbs
(Contains: Egg, May contain traces of allergens, Barley, Milk, Oats, Rye, Sesame, Soy, Wheat)
1 unit(s)
Sweet Bell Pepper
113 g
Baby Tomatoes
113 g
Baby Spinach
½ cup
Feta Cheese, crumbled
(Contains: Milk)
1 tbsp
Lemon-Pepper Seasoning
(Contains: Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, May contain traces of allergens)
1 unit(s)
Garlic, cloves
1 unit(s)
Lemon
Not included in your delivery
1.5 tbsp
Oil*
0.06 tsp
Pepper*
0.06 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Finely chop half the spinach.
- Heat a large non-stick pan over medium heat.
- When hot, add chopped spinach to the dry pan. Cook, stirring often, until wilted.
- Transfer to a paper towel-lined plate to cool slightly.
- While spinach cools, core, then cut pepper into 1/4-inch slices.
- Halve tomatoes.
- Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
- Peel, then mince or grate garlic.
- Add breadcrumbs, cooked spinach, Lemon-Pepper Seasoning, lemon zest, garlic and half the feta to a medium bowl.
- Add plant-based ground protein, then combine.
- Form mixture into eight 2-inch-wide patties (16 patties for 4 ppl).
- Reheat the same pan (from step 1) over medium.
- When the pan is hot, add 1/2 tbsp oil, then patties. (NOTE: For 4 ppl, cook patties in 2 batches, using 1/2 tbsp oil per batch.)
- Pan-fry until cooked through, 3-4 min per side.**
- Transfer to a plate, then cover to keep warm.
- Meanwhile, add lemon juice and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Add tomatoes, peppers, remaining feta and remaining spinach, then toss to combine.
- Divide plant-based ground protein patties and lemony tomato-pepper salad between plates.
- Squeeze a lemon wedge over top, if desired.
If you've opted to get plant-based ground protein, prepare, cook and plate it the same way as the pork, until cooked through.** Disregard tip to add an egg to mixture.
