Carb Smart Southwest Bacon and Chicken Breast Salad
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Carb Smart Southwest Bacon and Chicken Breast Salad

Carb Smart Southwest Bacon and Chicken Breast Salad

with Chipotle-Ranch Dressing

Prepare for big, bold Southwest flavour in a carb smart salad. Smoky bacon is rubbed with Southwest Seasoning and is the star ingredient in this delicious salad, that's topped off with sliced chicken and chipotle-ranch dressing.

Ingredients: Chicken breast • Sweet bell pepper • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomatoes • Grade A egg • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Thaw-friendly corn (corn, modified vinegar) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide).

Tags:
Quick
Carb Smart
Allergens:
Egg
Milk
Mustard
Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

100 g

Bacon Strips

2 unit(s)

Egg

(Contains Egg)

1 unit(s)

Sweet Bell Pepper

113 g

Spring Mix

113 g

Baby Tomatoes

56.5 g

Corn Kernels

¼ cup

Feta Cheese, crumbled

(Contains Milk)

2 tbsp

Chipotle Sauce

(Contains Egg, Milk, Mustard, Soy May contain Sulphites, Tree nuts, Fish, Wheat, Egg, Sesame, Gluten, Mustard, Soy, Crustaceans, Milk)

2 tbsp

Ranch Dressing

(Contains Egg, Milk May contain Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites)

3 g

Southwest Spice Blend

(May contain Peanuts, Sulphites, Sesame, Triticale, Milk, Tree nuts, Mustard, Wheat, Soy)

2 unit(s)

Chicken Breasts

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories720 kcal
Fat46 g
Saturated Fat13 g
Carbohydrate23 g
Sugar12 g
Dietary Fiber4 g
Protein55 g
Cholesterol365 mg
Sodium1040 mg
Trans Fat0.1 g
Potassium1300 mg
Calcium175 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Small pot
Spoon
Measuring Cups
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Measuring Spoons
Large Bowl
Small Bowl

Cooking Steps

Boil eggs
1
  • To a small pot, add 3 cups (6 cups) warm water. Bring to a boil over high.
  • Once boiling, reduce heat to medium-high. Using a spoon, lower egg into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.** Drain and rinse egg under cold water for 30 sec, until cool enough to peel. Peel, then cut eggs into quarter wedges. Season with salt and pepper.
Roast chicken and bacon
2
  • Pat chicken dry with paper towels. Season with salt and pepper. 
  • Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top.
  • Roast in the upper of the oven for 14-16 min, flipping once, until cooked through. **
  • Meanwhile, on a parchment-lined baking sheet, arrange bacon in a single layer.
  • Sprinkle bacon with 3/4 tsp (1 1/2 tsp) Southwest Spice Blend.
  • Roast in the middle of the oven for 12-14 min, until bacon is crisp and cooked through.**
  • Transfer bacon to a paper towel-lined plate to cool.
Cook veggies
3
  • Heat a large non-stick pan over medium.
  • Meanwhile, core, then cut pepper into 1/4-inch pieces.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then peppers, half the corn (use all for 4 portions) and 2 tbsp (1/4 cup) water. Stir to combine. Cover and cook for 5-6 min, stirring occasionally, until tender. Season with salt, pepper and 3/4 tsp (1 1/2 tsp) Southwest Spice Blend.
  • Remove from heat.
Prep
4
  • Meanwhile, halve tomatoes.
  • Roughly chop bacon.
Finish and serve
5
  • In a small bowl, combine ranch and chipotle sauce.
  • In a large bowl, add half the chipotle-ranch dressing. Add spring mix and tomatoes then toss to coat.
  • Thinly slice chicken.
  • Divide salad between bowls. Top with pepper-corn mixture, chicken, eggs and bacon. 
  • Drizzle remaining chipotle-ranch sauce over top.
  • Sprinkle with feta.
Protéine personnalisable
6

If you've opted to add chicken, pat chicken dry with paper towels. Season with salt and pepper. Arrange on an unlined baking sheet. Drizzle 1 tbsp (2 tbsp) oil over top. Roast in the upper of the oven for 14-16 min, flipping once, until cooked through. **

Modularity step (under step 5)
7

Thinly slice chicken. Divide salad between bowls. Top with pepper-corn mixture, chicken, eggs and bacon. 

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