Carb Smart Plant-Based Protein and Sweet Potato Salad
with Beyond Meat®- Milk
- Egg
- Mustard
- Soy
- Sulphites
A generous drizzle of creamy and herby sun-dried tomato dressing is the star of this recipe. Smoky Smart Beyond Meat® is cooked and tossed with roasted sweet potatoes, tangy marinated radishes and a salad topper for a meal that only skimps on carbs, not flavour.
Ingredients
2 unit(s)
Beyond Meat®
1 unit(s)
Sweet Potato
3 unit(s)
Radish
113 g
Spring Mix
7 g
Parsley
3 tbsp
Sour Cream
(Contains: Milk)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard)
28 g
Salad Topping Mix
(Contains: Soy)
2 tbsp
Sundried Tomato Pesto
(Contains: Milk)
2 tbsp
Rice Vinegar
(Contains: Sulphites)
1 tbsp
BBQ Seasoning
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
¼ tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
Before starting, preheat the oven to 425˚F. Wash and dry all produce. Cut sweet potato into 1/2-inch pieces. (TIP: If desired, peel before chopping.)Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with half the BBQ seasoning and pepper, then toss to coat.Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min.
Cut radishes into 1/4-inch rounds.Add half the vinegar, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Add radishes to the bowl, then toss to coat.
Finely chop parsley.Add parsley, sour cream, mayo, half the sun-dried tomato pesto (use all for 4 ppl) and 1/2 tbsp (1 tbsp) vinegar to a medium bowl. Season with salt and pepper, then stir to combine.
Heat a large non-stick pan over medium-high heat.When hot, 1/2 tbsp (1 tbsp) oil, then Smart Beyond Meat®. Cook, stirring often until crispy, 4-5 min.**Add remaining BBQ seasoning and 2 tbsp (4 tbsp) water. Cook, stirring occasionally, until fragrant, 1 min. Season with salt, to taste.
Add sweet potatoes and spring mix to the bowl with radishes, then toss to coat.Divide salad and Beyond Meat® between plates.Drizzle with dressing. Sprinkle salad topping mix over top.
