Carb Smart Plant-Based Protein and Sweet Potato Salad
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Carb Smart Plant-Based Protein and Sweet Potato Salad

Carb Smart Plant-Based Protein and Sweet Potato Salad

with Beyond Meat®

A generous drizzle of creamy and herby sun-dried tomato dressing is the star of this recipe. Smoky Smart Beyond Meat® is cooked and tossed with roasted sweet potatoes, tangy marinated radishes and a salad topper for a meal that only skimps on carbs, not flavour.

Tags:
Quick
Carb Smart
Allergens:
Milk
Egg
Mustard
Soy
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

1 unit(s)

Sweet Potato

3 unit(s)

Radish

113 g

Spring Mix

7 g

Parsley

3 tbsp

Sour Cream

(Contains Milk)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

28 g

Salad Topping Mix

(Contains Soy)

2 tbsp

Sundried Tomato Pesto

(Contains Milk)

2 tbsp

Rice Vinegar

(Contains Sulphites)

1 tbsp

BBQ Seasoning

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

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Nutrition Values

Calories700 kcal
Fat49 g
Saturated Fat11 g
Carbohydrate44 g
Sugar16 g
Dietary Fiber8 g
Protein27 g
Cholesterol20 mg
Sodium1030 mg
Trans Fat0.2 g
Potassium1150 mg
Calcium175 mg
Iron9.75 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Large Bowl
Whisk
Medium Bowl
Large Non-Stick Pan

Cooking Steps

Prep and cook sweet potatoes
1

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Cut sweet potato into 1/2-inch pieces. (TIP: If desired, peel before chopping.)Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with half the BBQ seasoning and pepper, then toss to coat.Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min.

Marinate radishes
2

Cut radishes into 1/4-inch rounds.Add half the vinegar, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Add radishes to the bowl, then toss to coat.

Make dressing
3

Finely chop parsley.Add parsley, sour cream, mayo, half the sun-dried tomato pesto (use all for 4 ppl) and 1/2 tbsp (1 tbsp) vinegar to a medium bowl. Season with salt and pepper, then stir to combine.

Cook Smart Beyond Meat®
4

Heat a large non-stick pan over medium-high heat.When hot, 1/2 tbsp (1 tbsp) oil, then Smart Beyond Meat®. Cook, stirring often until crispy, 4-5 min.**Add remaining BBQ seasoning and 2 tbsp (4 tbsp) water. Cook, stirring occasionally, until fragrant, 1 min. Season with salt, to taste.

Finish and serve
5

Add sweet potatoes and spring mix to the bowl with radishes, then toss to coat.Divide salad and Beyond Meat® between plates.Drizzle with dressing. Sprinkle salad topping mix over top.