Carb Smart Middle Eastern-Style Chicken Bowls
with Creamy Hummus Dressing- Sesame
- Wheat
- Sulphites
- Egg
- Mustard
- Mustard
- Sulphites
- Egg
- Crustaceans
- Wheat
- Gluten
- Soy
- Fish
- Milk
- May contain traces of allergens
- Tree nuts
- Peanuts
- Sesame
Skip the pita and layer this plate with all your favourite shawarma toppings. We love this dish with roasted carrots, sweet tomatoes, pickled onions, olives and creamy hummus dressing. Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount. Ingredients: Ground chicken • Roma tomatoes • Carrots • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Yellow onion • Hummus (chickpeas (chickpeas, water, salt), soybean oil, tahini (sesame), water, salt, concentrated lemon juice, sugar, modified corn starch, garlic, olive oil, canola oil, sunflower oil, garlic powder, spices, natural flavour, xanthan gum, citric acid, phosphoric acid, sodium bisulphate, potassium sorbate, sodium benzoate, calcium disodium EDTA) (sesame) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Shawarma spice blend (spices and herbs, sugars (sugar, corn syrup solids), garlic powder, salt, corn starch, onion powder, silicon dioxide) • Garlic.
Ingredients
250 g
Ground Chicken
4 tbsp
Hummus
(Contains: Sesame May contain traces of: Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)
30 g
Mixed Olives
(May contain traces of: Sulphites, Egg, Wheat, Fish, Milk, Tree nuts)
1 unit(s)
Carrot
0.17 cup
Panko Breadcrumbs
(Contains: Wheat May contain traces of: Wheat, Gluten)
113 g
Spring Mix
7 g
Shawarma Spice Blend
(Contains: Sulphites May contain traces of: Mustard, Wheat, Soy, Milk, Tree nuts, Peanuts, Sesame)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Mustard, Sulphites, Crustaceans, Wheat, Gluten, Soy, Fish, Milk, Sesame)
2 unit(s)
Tomato
1 unit(s)
Yellow Onion
2 tbsp
White Wine Vinegar
(Contains: Sulphites)
2 unit(s)
Garlic, cloves
Not included in your delivery
2 tsp
Sugar*
0.13 tsp
Pepper*
0.38 tsp
Salt*
1.5 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Peel, then halve carrot lengthwise. Cut into 1/4-inch half-moons.
- Peel, halve, then thinly slice onion.
- Cut tomato into 1/2-inch pieces.
- Drain, then roughly chop olives.
- Peel, then mince or grate garlic.
- In a large bowl, combine chicken, half the panko (use all for 4 servings), Shawarma Spice Blend, half the garlic and 1/4 tsp (1/2 tsp) salt. (TIP: If you prefer more tender meatballs, add an egg to mixture.)
- Roll mixture into 8 (16) equal-sized meatballs.
- To one side of a parchment-lined baking sheet, add carrots and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
- On the other side of the baking sheet, arrange meatballs.
- Roast in the middle of the oven 10-12 min, until carrots are golden and meatballs are cooked through.**
- Meanwhile, to a small pot, add onions, vinegar, 2 tbsp (4 tbsp) water and 2 tsp (4 tsp) sugar.
- Season with salt. Bring to a simmer over medium-high.
- Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
- Remove from heat. To a medium bowl, transfer onions, including pickling liquid.
- To a small bowll, add mayo, hummus, 1/4 tsp (1/2 tsp) garlic and 2 tsp (4 tsp) water. Season with salt and pepper, then stir to combine. Set aside.
- In another large bowl, whisk together 1/2 tbsp (1 tbsp) pickling liquid and 1/2 tbsp (1 tbsp) oil.
- Add spring mix and tomatoes, then toss to combine.
- Drain pickled onions and discard remaining pickling liquid.
- Divide salad between plates, then top with olives, carrots, meatballs and pickled onions.
- Drizzle creamy hummus dressing over top.
If you've opted to get chicken, prep and cook in the same way the recipe instructs you to prep and cook beef.**
