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Carb Smart Middle Eastern-Inspired Chorizo Koftas

Carb Smart Middle Eastern-Inspired Chorizo Koftas

with Feta and Cucumber Salad
5.0(12)
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Calories
700 kcal
Protein
28g protein
Difficulty
Medium
Allergens:
  • Milk
  • Mustard
  • Egg
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Barley
  • Sulphites
  • Crustaceans
  • Soy
  • Egg
  • Wheat
  • Gluten
  • Sesame
  • Milk
  • Fish
  • Tree nuts
  • Sulphites
  • Mustard
  • May contain traces of allergens
  • Peanuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Chorizo Sausage, uncased

113 g

Spring Mix

113 g

Baby Tomatoes

1 unit(s)

Mini Cucumber

1 unit(s)

Lemon

½ cup

Feta Cheese, crumbled

(Contains: Milk)

4 tbsp

Mayonnaise

(Contains: Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard, May contain traces of allergens, Mustard, Egg)

2 tbsp

Italian Breadcrumbs

(Contains: Peanuts, Tree nuts, Triticale, Wheat, Soy, Fish, Milk, Sesame, Mustard, Egg, Sulphites, Crustaceans, May contain traces of allergens, Oats, Rye, Sesame, Soy, Wheat, Barley, Milk)

1 tbsp

Shawarma Spice Blend

(Contains: Soy, Tree nuts, Milk, Mustard, Triticale, Wheat, Sulphites, Peanuts, Sesame, May contain traces of allergens, Sulphites)

1 tbsp

Fig Spread

(Contains: Sesame, Soy, Fish, Egg, Mustard, Wheat, Sulphites, Gluten, Milk, Crustaceans, Tree nuts, May contain traces of allergens)

Not included in your delivery

0.13 tsp

Sugar*

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories700 kcal
Fat59 g
Saturated Fat16 g
Carbohydrate20 g
Sugar7 g
Dietary Fiber5 g
Protein28 g
Cholesterol125 mg
Sodium1560 mg
Trans Fat0.2 g
Potassium750 mg
Calcium175 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Zester
Parchment Paper
Baking Sheet
Medium Bowl
Large Bowl
Whisk
Measuring Spoons
Small Bowl

Cooking Steps

Prep
1
  • Halve tomatoes.
  • Thinly slice cucumbers.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
Form koftas
2
  • Line a baking sheet with parchment paper.
  • Add breadcrumbs, Shawarma Spice Blend, half the feta and chorizo to a medium bowl. Season with pepper, then combine.
  • Roll mixture into six 2-inch x1-inch logs (12 logs for 4 ppl).
Roast koftas
3
  • Arrange koftas on the prepared baking sheet.
  • Roast in the middle of the oven, until golden-brown and cooked through, 13-15 min.**
Make salad
4
  • Add half the fig spread (use all for 4 ppl), 1/8 tsp (1/4 tsp) sugar, 1 tsp (2 tsp) lemon juice and 1 tbsp (2 tbsp) oil to a large bowl.
  • Season with salt and pepper, then whisk to combine.
  • Add spring mix, cucumbers and tomatoes, then toss to combine.
Finish and serve
5
  • Add lemon zest, mayo, 1/2 tsp (1 tsp) lemon juice and 1 tsp (2 tsp) water to a small bowl.
  • Season with salt and pepper, then whisk to combine.
  • Divide koftas and salad between plates.
  • Sprinkle salad with remaining feta.
  • Drizzle lemon-mayo sauce over koftas.
  • Squeeze a lemon wedge over top, if desired.
6

If you've opted to get chorizo, cook it in the same way the recipe instructs you to cook the beef.**

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