Carb Smart Middle Eastern-Inspired Beef Koftas
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Carb Smart Middle Eastern-Inspired Beef Koftas

Carb Smart Middle Eastern-Inspired Beef Koftas

with Feta and Cucumber Salad

Tender shawarma-seasoned koftas are served alongside a spring mix salad with a sweet-yet-tart fig dressing in this simple and filling Middle-Eastern-inspired dinner.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Ground beef • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomatoes • Cucumber • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Shawarma spice blend (paprika powder, spices, garlic powder, onion powder, black pepper, salt, herbs, canola oil, citric acid, oleoresin paprika, silicon dioxide) (sulphites).

Tags:
Quick
Carb Smart
Allergens:
Milk
Mustard
Egg
Oats
Rye
Sesame
Soy
Wheat
Barley
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time6 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

113 g

Spring Mix

113 g

Baby Tomatoes

1 unit(s)

Mini Cucumber

1 unit(s)

Lemon

½ cup

Feta Cheese, crumbled

(Contains Milk)

4 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

2 tbsp

Italian Breadcrumbs

(Contains Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain Peanuts, Tree nuts, Triticale, Wheat, Soy, Fish, Milk, Sesame, Mustard, Egg, Sulphites, Crustaceans)

1 tbsp

Shawarma Spice Blend

(Contains Sulphites May contain Soy, Tree nuts, Milk, Mustard, Triticale, Wheat, Sulphites, Peanuts, Sesame)

1 tbsp

Fig Spread

(May contain Sesame, Soy, Fish, Egg, Mustard, Wheat, Sulphites, Gluten, Milk, Crustaceans, Tree nuts)

Not included in your delivery

0.13 tsp

Sugar*

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories660 kcal
Fat53 g
Saturated Fat14 g
Carbohydrate18 g
Sugar7 g
Dietary Fiber4 g
Protein32 g
Cholesterol120 mg
Sodium940 mg
Trans Fat1 g
Potassium750 mg
Calcium175 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Parchment Paper
Baking Sheet
Medium Bowl
Large Bowl
Whisk
Measuring Spoons
Small Bowl

Instructions

Prep
1
  • Halve tomatoes.
  • Thinly slice cucumbers.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
Form koftas
2
  • Line a baking sheet with parchment paper.
  • Add breadcrumbs, Shawarma Spice Blend, half the feta and beef to a medium bowl. Season with pepper, then combine.
  • Roll mixture into six 2-inch x1-inch logs (12 logs for 4 ppl).
Roast koftas
3
  • Arrange koftas on the prepared baking sheet.
  • Roast in the middle of the oven, until golden-brown and cooked through, 13-15 min.**
Make salad
4
  • Add half the fig spread (use all for 4 ppl), 1/8 tsp (1/4 tsp) sugar, 1 tsp (2 tsp) lemon juice and 1 tbsp (2 tbsp) oil to a large bowl.
  • Season with salt and pepper, then whisk to combine.
  • Add spring mix, cucumbers and tomatoes, then toss to combine.
Finish and serve
5
  • Add lemon zest, mayo, 1/2 tsp (1 tsp) lemon juice and 1 tsp (2 tsp) water to a small bowl.
  • Season with salt and pepper, then whisk to combine.
  • Divide koftas and salad between plates.
  • Sprinkle salad with remaining feta.
  • Drizzle lemon-mayo sauce over koftas.
  • Squeeze a lemon wedge over top, if desired.
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