Carb Smart Egg Roll Bowl
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Carb Smart Egg Roll Bowl

Carb Smart Egg Roll Bowl

with Green Onions

Everyone's favourite takeout item, but coming at you in bowl form! This bowl has all the egg-roll favourites: juicy pork, crispy veg, and a sauce that won't quit. If you feel like kicking it up a notch as well, you can pop a fried egg on top for an optimal Carb Smart Egg Roll Bowl eating experience!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Quick
•Carb Smart
Allergens:
Soy
•Wheat
•Sesame

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Pork

9 g

Garlic

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy)

1 tbsp

Moo Shu Spice Blend

(Contains Soy, Wheat)

30 g

Ginger

2 unit

Green Onion

170 g

Coleslaw Cabbage Mix

1 tbsp

Sesame Oil

(Contains Sesame)

113 g

Spring Mix

113 g

Mirepoix

Not included in your delivery

1.5 tbsp

Oil*

½ tsp

Salt*

½ tsp

Pepper*

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Nutrition Values

Calories560 kcal
Fat37 g
Saturated Fat10 g
Carbohydrate30 g
Sugar11 g
Dietary Fiber5 g
Protein28 g
Cholesterol80 mg
Sodium1610 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Zester
•Medium Bowl
•Large Non-Stick Pan
•Measuring Spoons
•Large Bowl

Cooking Steps

Prep
1

Before starting, wash and dry all produce. Peel, then mince or grate garlic (6 cloves for 4 ppl). Peel, then mince or grate ginger. Thinly slice green onions, keeping white and green parts separate.

Prep sauce
2

Combine garlic, ginger, soy sauce mirin blend, sesame oil and green onion whites in a medium bowl. Season with pepper.

Start pork mixture
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then pork and mirepoix. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.** Season with Moo Shu Spice Blend, salt and pepper.

Finish pork mixture
4

Add coleslaw cabbage mix to the pan with pork. Cook, stirring frequently, until tender-crisp, 2-3 min. Stir in sauce. Cook until slightly thickened, 3-5 min.

Finish and serve
5

Toss spring mix with 1 tbsp oil (dbl for 4 ppl) in a large bowl. Season with salt and pepper. Divide spring mix between bowls. Top with pork mixture. Sprinkle remaining green onions over top. Top with fried egg, if using.

Got eggs?
6

In step 4, while pork cooks, heat a medium non-stick pan over medium-low heat. When hot, add 1 tbsp oil (dbl for 4 ppl). Crack in two eggs (dbl for 4 ppl). Season with salt and pepper. Pan-fry, covered, until egg whites have set, 2-3 min. (NOTE: The yolks will still be runny!)

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