Carb Smart Dilly Bacon and Chicken Ranch Salad
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Carb Smart Dilly Bacon and Chicken Ranch Salad

Carb Smart Dilly Bacon and Chicken Ranch Salad

with Jammy Eggs and Fried Capers

Crisp, smoky bacon and salty capers make a perfect duo in this simple and satisfying salad, complete with chicken breasts and hearty hard-boiled eggs!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Chicken breast • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Baby tomatoes • Grade A egg • Bacon (pork, water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite, spices, smoke) • Radish • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Capers (capers, water, salt, vinegar, calcium chloride, potassium sorbate) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Walnuts • Dill.

Tags:
Carb Smart
Allergens:
Egg
Walnuts
Milk
Soy

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time4 minutes
DifficultyEasy

Ingredients

serving amount

100 g

Bacon Strips

2 unit(s)

Egg

(Contains Egg)

113 g

Spring Mix

113 g

Baby Tomatoes

30 g

Capers

(May contain Milk, Sulphites, Tree nuts, Wheat, Egg, Fish)

3 unit(s)

Radish

7 g

Dill

28 g

Walnuts, chopped

(Contains Walnuts May contain Gluten, Tree nuts, Peanuts, Soy, Milk, Egg, Sulphites, Sesame, Mustard)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

4 tbsp

Ranch Dressing

(Contains Soy, Egg, Milk May contain Fish, Mustard, Sesame, Soy, Sulphites, Tree nuts, Wheat)

2 unit(s)

Chicken Breasts

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories810 kcal
Fat61 g
Saturated Fat15 g
Carbohydrate10 g
Sugar4 g
Dietary Fiber3 g
Protein56 g
Cholesterol365 mg
Sodium1390 mg
Trans Fat0.3 g
Potassium1050 mg
Calcium200 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Small pot
Measuring Cups
Large Non-Stick Pan
Tongs
Measuring Spoons
Paper Towel
Slotted Spoon
Large Bowl

Cooking Steps

Boil eggs
1
  • Add 3 cups (6 cups) warm water to a small pot. Bring to a boil over high heat.
  • Once boiling, reduce heat to medium-high. Using a spoon, lower egg into the boiling water. Cook for 7 min for a runny yolk or 9 min for a set yolk.**
  • Drain and rinse egg under cold water for 30 sec, until cool enough to peel.
  • Peel, then halve eggs. Season with salt and pepper.
Toast walnuts and cook chicken
2
  • Meanwhile, heat a large non-stick pan over medium heat.
  • When hot, add walnuts to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn.)
  • Transfer walnuts to a plate.
  • Pat chicken dry with paper towels. Season with salt and pepper. Heat the same pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.** Transfer to a plate and cover to keep warm.
Cook bacon
3
  • Add bacon to the same pan. Cook, flipping occasionally over medium-low, until crispy, 5-7 min.** Remove from heat.
  • Using tongs, transfer bacon to a paper towel-lined plate. Set aside.
  • Carefully drain and discard all but 2 tbsp (4 tbsp) bacon fat. Leave the fat in the pan.
Fry capers
4
  • Drain and rinse capers, then pat dry with paper towels.
  • Reheat the same pan with bacon fat over medium.
  • When hot, add capers. Fry until crispy, 2-4 min.
  • Remove with a slotted spoon and transfer capers to the paper-towel lined plate with bacon (from step 2).
Prep
5
  • Meanwhile, thinly slice radishes.
  • Halve tomatoes.
  • Finely chop dill.
  • Crumble or cut bacon into bite-sized pieces. (TIP: Use kitchen shears to cut bacon with ease.)
Finish and serve
6
  • Add spring mix, radishes, half the dill and ranch dressing to a large bowl. Season with salt and pepper, then toss to coat.
  • Thinly slice chicken.
  • Divide spring mix between plates. Top with chicken, tomatoes, capers and eggs.
  • Sprinkle walnuts, feta, bacon and remaining dill over top.
Modularity Step (under step 2)
7

If you've opted to add chicken breasts, pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.** Transfer to a plate and cover to keep warm. [Use the same pan to cook bacon in step 3.]

Modularity Step (under step 6)
8

Thinly slice chicken. Top plates with chicken.

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