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Carb Smart Cheese-Stuffed Meatballs

Carb Smart Cheese-Stuffed Meatballs

with Cauliflower Mash
4.0(1.1K)
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Calories
660 kcal
Protein
42g protein
Difficulty
Medium
Allergens:
  • Milk
  • Mustard
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Barley
  • May contain traces of allergens
  • Milk
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • Wheat
  • Fish
  • Egg
  • Triticale
  • Crustaceans
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Beef

¾ cup

Mozzarella Cheese, shredded

(Contains: Milk)

285 g

Cauliflower

10 g

Montreal Spice Blend

(Contains: May contain traces of allergens, Mustard, Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

2 unit(s)

Carrot

1 unit(s)

Beef Broth Concentrate

4 tbsp

Italian Breadcrumbs

(Contains: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy, May contain traces of allergens, Oats, Rye, Sesame, Soy, Wheat, Barley, Milk)

7 g

Chives

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

0.06 tsp

Salt*

0.06 tsp

Pepper*

1 tbsp

Oil*

Calories660 kcal
Fat41 g
Saturated Fat18 g
Carbohydrate36 g
Sugar12 g
Dietary Fiber8 g
Protein42 g
Cholesterol120 mg
Sodium1980 mg
Trans Fat2 g
Potassium1400 mg
Calcium450 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Large Bowl
Potato Masher
Colander
Large Pot

Cooking Steps

Prep and roast carrots
1
  • Before starting, preheat the oven to 425˚F.  
  • Wash and dry all produce.
  • Thinly slice chives.
  • Cut cauliflower into bite-sized pieces.
  • Peel, then cut carrots into 1/2-inch coins.
  • To a parchment-lined baking sheet, add carrots, 1/4 tsp (1/2 tsp) Montreal Spice Blend and 1 tbsp (2 tbsp) oil. 
  • Season with salt and pepper, then toss to combine.
  • Roast in the middle of the oven for 14-16 min, stirring halfway through, until tender-crisp.
Prep  meatballs
2
  • Meanwhile, in a large bowl, add beef, broth concentrate, breadcrumbs, half the chives and 1/2 tsp (1 tsp) Montreal Spice Blend. (TIP: If you prefer more tender meatballs, add an egg to mixture!)
  • Combine, then form beef mixture into 8 (16) equal-sized patties.
  • Add 1/2 tbsp mozzarella to the middle of each patty, then shape and press patty firmly around cheese, fully enclosing it to create a ball.
  • Repeat until all meatballs are formed.
Roast meatballs
3
  • On another parchment-lined baking sheet, arrange meatballs.
  • Roast for 14-16 min in the top of the oven, until cooked through**
Cook cauliflower
4
  • To a large pot, add cauliflower, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
  • Cover and bring to a boil over high heat. Once boiling, reduce heat to medium-high.
  • Cook uncovered for 10-12 min, until fork-tender. 
  • Drain and return cauliflower to the same pot, off heat.  
  • Mash 1 tbsp (2 tbsp) butter into cauliflower until almost creamy. (NOTE: Cauliflower mash will still have a few lumps!)
  • Season with salt and pepper.
Finish and serve
5
  • Divide cauliflower mash, roasted carrots and stuffed meatballs between plates. 
  • Sprinkle remaining chives over top. 

 

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