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Carb Smart Pork and Sweet Potato Salad

Carb Smart Pork and Sweet Potato Salad

with Creamy Herbed Sun-Dried Tomato Dressing
4.5(1.2K)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
800 kcal
Protein
: 
30g protein
Difficulty
: 
Medium
Allergens:
  • Milk
  • Mustard
  • Egg
  • Soy
  • Sulphites
  • Crustaceans
  • Soy
  • Egg
  • Wheat
  • Gluten
  • Sesame
  • Milk
  • Fish
  • Tree nuts
  • Sulphites
  • Mustard
  • May contain traces of allergens
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Pork

1 unit(s)

Sweet Potato

1 unit(s)

Mini Cucumber

113 g

Spring Mix

7 g

Parsley

1 unit(s)

Sour Cream

(Contains: Milk)

2 tbsp

Mayonnaise

(Contains: Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard, May contain traces of allergens, Mustard, Egg)

28 g

Salad Topping Mix

(Contains: Sulphites, Tree nuts, Gluten, Milk, Egg, Peanuts, Mustard, Wheat, Soy, Sesame, May contain traces of allergens, Soy)

¼ cup

Sun-Dried Tomato Pesto

(Contains: Soy, Sulphites, Egg, Fish, Tree nuts, Wheat, Milk, May contain traces of allergens, Milk)

1.5 tbsp

Seasoned Rice Vinegar

(Contains: Sulphites)

1 tbsp

BBQ Seasoning

(Contains: May contain traces of allergens, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

2 tbsp

Oil*

Calories800 kcal
Fat58 g
Saturated Fat14 g
Carbohydrate39 g
Sugar17 g
Dietary Fiber6 g
Protein30 g
Cholesterol105 mg
Sodium980 mg
Trans Fat0.4 g
Potassium1100 mg
Calcium150 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Large Bowl
•Whisk
•Medium Bowl
•Large Non-Stick Pan

Cooking Steps

PDF
Prep and cook sweet potatoes
1
  • Cut sweet potato into 1/2-inch pieces. (TIP: If desired, peel before chopping.)
  • Add sweet potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with half the BBQ seasoning and pepper, then toss to coat.
  • Roast in the middle of the oven, stirring halfway through, until tender and golden-brown, 18-20 min.
Marinate cucumber
2
  • Thinly slice cucumber.
  • Add half the vinegar, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (1 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add cucumber to the bowl, then toss to coat.
Make dressing
3
  • Finely chop parsley.
  • Add parsley, sour cream, mayo, half the sun-dried tomato pesto (use all for 4 ppl) and 1/2 tbsp (1 tbsp) vinegar to a medium bowl.
  • Season with salt and pepper, then stir to combine.
Cook pork
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then pork. Cook, breaking up pork into smaller pieces, until no pink remains, 4-5 min.**
  • Add remaining BBQ seasoning and 2 tbsp (4 tbsp) water. Cook, stirring occasionally, until fragrant, 1 min. Season with salt, to taste.
Finish and serve
5
  • Add sweet potatoes and spring mix to the bowl with cucumber, then toss to coat.
  • Divide salad and pork between plates.
  • Drizzle with dressing. Sprinkle salad topping mix over top.

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