Carb Smart Beef Koftas
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Carb Smart Beef Koftas

Carb Smart Beef Koftas

with Veggie Hash and Garlic Hummus

Inspired by the ever-tasty and oh-so-filling mezze platter, this veggie hash hits all the right notes without the need for pitas. Spiced beef koftas adorn golden hash packed full of peppers, carrots and zucchini. Don't forget to top it all off with garlic hummus!

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Quick
Allergens:
Sesame
Egg
Mustard
Wheat
Milk
Soy

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

4 tbsp

Hummus

(Contains Sesame May contain Milk, Mustard, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish)

1 unit(s)

Carrot

1 unit(s)

Sweet Bell Pepper

7 g

Parsley

1 tbsp

Dukkah Spice

(Contains Sesame May contain Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts)

1 unit(s)

Zucchini

2 unit(s)

Garlic, cloves

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

¼ cup

Panko Breadcrumbs

(Contains Wheat)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

2 tbsp

Tahini Sauce

(Contains Soy, Sesame May contain Egg, Fish, Milk, Mustard, Sulphites, Wheat, Crustaceans)

¼ cup

Couscous

(Contains Wheat)

Not included in your delivery

0.38 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Oil*

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Nutrition Values

Calories820 kcal
Fat54 g
Saturated Fat13 g
Carbohydrate48 g
Sugar11 g
Dietary Fiber8 g
Protein37 g
Cholesterol95 mg
Sodium1230 mg
Trans Fat0.5 g
Potassium1200 mg
Calcium175 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Measuring Spoons
Measuring Cups
Medium Bowl
Parchment Paper
Baking Sheet
Large Non-Stick Pan
Small Bowl

Instructions

Prep and cook couscous
1
  • Add 1/2 cup (1 cup) water and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat. Once boiling, remove from heat, then add half the couscous (all for 4ppl).
  • Stir to combine. Cover and let stand for 5 min. When couscous is tender, fluff with a fork.
  • Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Core, then cut pepper into 1/2-inch pieces.
  • Peel, then cut carrot into 1/2-inch rounds.
Make koftas
2
  • Peel, then mince or grate garlic. 
  • Roughly chop parsley.
  • Add beef, Dukkah Spice, panko, half the garlic, half the parsley and 1/4 tsp (1/2 tsp) salt to a medium bowl.
  • Season with pepper, then combine.
  • Roll beef mixture into six 2-inch logs (12 logs for 4 ppl).
Roast koftas and carrots
3
  • Arrange koftas on one side of a parchment-lined baking sheet.
  • Add carrots and 1 tbsp (2 tbsp) oil to the other side of the baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven until carrots are golden-brown and koftas are cooked through, 12-16 min.**
Cook veggie hash
4
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • When the pan is hot, add 1 tbsp oil, then zucchini and peppers. (NOTE: For 4 ppl, cook in 2 batches, using 1 tbsp oil per batch.)
  • Season with salt.
  • Cook, stirring often, until veggies are tender-crisp, 6-8 min.
Mix garlic hummus
5
  • Meanwhile, add hummus, half the tahini sauce (use all for 4 ppl), mayo, 2 tsp (4 tsp) water and remaining garlic to a small bowl.
  • Season with salt and pepper, then stir to combine.
Finish and serve
6
  • Fluff couscous with a fork. Season with salt and pepper. 
  • Divide, couscous, veggie hash and roasted carrots between plates, then top with beef koftas
  • Spoon garlic hummus over top. 
  • Sprinkle with feta and remaining parsley.
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