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Cal Smart Tzatziki Turkey Burgers

Cal Smart Tzatziki Turkey Burgers

with Feta and Fresh Salad
4.0(1.6K)
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
600 kcal
Protein
: 
37g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Barley
  • Milk
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Sulphites
  • Egg
  • May contain traces of allergens
  • Wheat
  • Milk
  • Mustard
  • Sesame
  • Soy
  • Sulphites
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Turkey

4 tbsp

Italian Breadcrumbs

(Contains: Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain traces of: Egg)

2 unit(s)

Garlic, cloves

2 unit(s)

Artisan Bun

(Contains: Milk, Soy, Wheat May contain traces of: Egg, Wheat, Milk, Mustard, Sesame, Soy, Sulphites)

2 unit(s)

Tomato

56 g

Spring Mix

½ unit(s)

Lemon

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 tsp

Dill-Garlic Spice Blend

(Contains: Sulphites May contain traces of: Wheat, Milk, Mustard, Sesame, Soy, Tree nuts, Peanuts)

1 unit(s)

Sour Cream

(Contains: Milk)

1 unit(s)

Mini Cucumber

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories600 kcal
Fat26 g
Saturated Fat9 g
Carbohydrate55 g
Sugar7 g
Dietary Fiber5 g
Protein37 g
Cholesterol130 mg
Sodium1140 mg
Trans Fat0.2 g
Potassium800 mg
Calcium300 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Zester
•Large Bowl
•Whisk
•Measuring Spoons
•Medium Bowl
•Large Non-Stick Pan
•Small Bowl
•Baking Sheet

Cooking Steps

PDF
Prep
1
  • Finely chop cucumber in 1/8-inch pieces. 
  • Slice one tomato. Cut other tomato into 1/4-inch pieces.
  • Peel, then mince or grate garlic. 
  • Zest lemon. Juice half lemon into a large bowl. 
  • Add 1/2 tbsp (1 tbsp) oil to the large bowl. Season with salt and pepper, then whisk to combine.
  • Add half the cucumber, diced tomato and half the spring mix to the bowl with lemon dressing. 
Make patties
2
  • Add turkey, breadcrumbs, garlic, half the Dill-Garlic Spice Blend and half the feta to a medium bowl. Season with salt and pepper, then stir to combine. 
  • Form mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal.)
Cook patties
3
  • Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then patties. Pan-fry until patties are cooked through, 5-6 min per side.** (NOTE: Don't overcrowd the pan; cook patties in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)
Make tzatziki
4
  • Meanwhile, add remaininig cucumber, remaining Dill-Garlic Spice Blend, lemon zest and sour cream to a small bowl. Season with salt and pepper, then stir to combine. Set aside. 
Toast buns
5
  • Meanwhile, halve buns.
  • Arrange on an unlined baking sheet, cut-side up. Broil in the middle of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn.)
Finish and serve
6
  • Toss salad. 
  • Spread tzatziki bewtween buns. 
  • Stack sliced tomatoes, patties and spring mix on bottom buns. Close with top buns.
  • Divide burgers and salad between plates. 
  • Top salad with remaining feta. 
Meal right image

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