Cal Smart Tzatziki Turkey Burgers
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Cal Smart Tzatziki Turkey Burgers

Cal Smart Tzatziki Turkey Burgers

with Feta and Fresh Salad

Who doesn't love a burger? This one, topped with fresh lettuce, tomato and DIY tzatziki, hits all the marks. Served with a bright salad topped with satisfyingly salty feta.

Tags:
Calorie Smart
Allergens:
Barley
Milk
Oats
Rye
Sesame
Soy
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time9 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

4 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

2 unit(s)

Garlic, cloves

2 unit(s)

Artisan Bun

(Contains Soy, Wheat, Milk May contain Mustard, Sesame, Soy, Sulphites, Egg, Milk)

2 unit(s)

Tomato

56 g

Spring Mix

½ unit(s)

Lemon

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 unit(s)

Sour Cream

(Contains Milk)

1 unit(s)

Mini Cucumber

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories600 kcal
Fat26 g
Saturated Fat9 g
Carbohydrate56 g
Sugar7 g
Dietary Fiber5 g
Protein37 g
Cholesterol130 mg
Sodium1150 mg
Trans Fat0.2 g
Potassium800 mg
Calcium300 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Large Bowl
Whisk
Measuring Spoons
Medium Bowl
Large Non-Stick Pan
Small Bowl
Baking Sheet

Instructions

1
  • Finely chop cucumber in 1/8-inch pieces. 
  • Slice one tomato. Cut other tomato into 1/4-inch pieces.
  • Peel, then mince or grate garlic. 
  • Zest lemon. Juice half lemon into a large bowl. 
  • Add 1/2 tbsp (1 tbsp) oil to the large bowl, then whisk to combine.
  • Add half the cucumber, diced tomato and half the spring mix to the bowl with lemon dressing. 
2
  • Add turkey, breadcrumbs, garlic, half the Dill-Garlic Spice Blend, lemon zest and half the feta to a medium bowl. Season with salt and pepper, then stir to combine. 
  • Form mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal!)
3
  • Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then patties. Pan-fry until patties are cooked through, 5-6 min per side.** (NOTE: Don't overcrowd the pan; cook patties in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)
4
  • Meanwhile, add remaininig cucumber, remianing Dill-Garlic Spice Blend, lemon zest and sour cream to a small bowl. Season with salt and pepper, then stir to combine. Set aside. 
5
  • Meanwhile, halve buns.
  • Arrange on an unlined baking sheet, cut-side up. Broil in the middle of the oven use if buns are on a baking sheet] until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn!)
6
  • Toss salad. 
  • Spread tzatziki bewtween buns. 
  • Stack sliced tomatoes, patties and spring mix on bottom buns. Close with top buns.
  • Divide burgers and salad between plates. 
  • Top salad with remaining feta. 
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