Cal Smart Tzatziki Turkey Burgers

Name: Cal Smart Tzatziki Turkey Burgers with Feta and Fresh Salad
Total time: 30 min
Yield: 2
Cuisine: Greek
Ingredients: 250 g Ground Turkey; 4 tbsp Italian Breadcrumbs; 2 unit(s) Garlic, cloves; 2 unit(s) Artisan Bun; 2 unit(s) Tomato; 56 g Spring Mix; ½ unit(s) Lemon; ¼ cup Feta Cheese, crumbled; 1 tsp Dill-Garlic Spice Blend; 1 unit(s) Sour Cream; 1 unit(s) Mini Cucumber; 1 tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Feta and Fresh Salad

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We all love a good burger. This one – topped with fresh lettuce, tomato and DIY tzatziki – hits all the marks. Served with a bright salad topped with salty feta, this dinner is super satisfying.

Calorie Smart (650kcal or less) is based on a per-serving calculation of the recipe's kilocalorie amount.

Tags:

Calorie Smart

•New

Allergens:

Gerste

•Milk

•Avoine

•Rye

•Sesamzaad

•Soja

•Hvede

•Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time9 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

4 tbsp

Italian Breadcrumbs

2 unit(s)

Garlic, cloves

2 unit(s)

Artisan Bun

2 unit(s)

Tomato

56 g

Spring Mix

½ unit(s)

Lemon

¼ cup

Feta Cheese, crumbled

1 tsp

Dill-Garlic Spice Blend

1 unit(s)

Sour Cream

1 unit(s)

Mini Cucumber

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories600 kcal

Fat26 g

Saturated Fat9 g

Carbohydrate55 g

Sugar7 g

Dietary Fiber5 g

Protein37 g

Cholesterol130 mg

Sodium1140 mg

Trans Fat0.2 g

Potassium800 mg

Calcium300 mg

Iron5.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Zester

•Large Bowl

•Whisk

•Measuring Spoons

•Medium Bowl

•Large Non-Stick Pan

•Small Bowl

•Baking Sheet

Cooking Steps

Finely chop cucumber in 1/8-inch pieces.
Slice one tomato. Cut other tomato into 1/4-inch pieces.
Peel, then mince or grate garlic.
Zest lemon. Juice half lemon into a large bowl.
Add 1/2 tbsp (1 tbsp) oil to the large bowl. Season with salt and pepper, then whisk to combine.
Add half the cucumber, diced tomato and half the spring mix to the bowl with lemon dressing.

Add turkey, breadcrumbs, garlic, half the Dill-Garlic Spice Blend and half the feta to a medium bowl. Season with salt and pepper, then stir to combine.
Form mixture into two 4-inch-wide patties (4 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal.)

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then patties. Pan-fry until patties are cooked through, 5-6 min per side.** (NOTE: Don't overcrowd the pan; cook patties in 2 batches for 4 ppl, using 1/2 tbsp oil per batch.)

Meanwhile, add remaininig cucumber, remaining Dill-Garlic Spice Blend, lemon zest and sour cream to a small bowl. Season with salt and pepper, then stir to combine. Set aside.

Meanwhile, halve buns.
Arrange on an unlined baking sheet, cut-side up. Broil in the middle of the oven until golden-brown, 1-2 min. (TIP: Keep an eye on buns so they don't burn.)

Toss salad.
Spread tzatziki bewtween buns.
Stack sliced tomatoes, patties and spring mix on bottom buns. Close with top buns.
Divide burgers and salad between plates.
Top salad with remaining feta.