Cal Smart Turkey Chili
with Cheddar CheeseCalories
:
580 kcalProtein
:
46g proteinTotal
:
25 minutesDifficulty
:
MediumUnder 650 Calories
Quick
Allergens:
- Milk
- Peanuts
- Sesame
- Soy
- Sulphites
- Tree nuts
- Wheat
- Milk
- Mustard
- May contain traces of allergens
Jam-packed with nutrients while still delivering on flavour, this recipe proves you can satisfy a chili craving without the calorie blowout. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
250 g
Ground Turkey
1 unit(s)
Black Beans
113 g
Mirepoix
2 unit(s)
Garlic, cloves
1 unit(s)
Green Onion
¼ cup
Cheddar Cheese, shredded
(Contains: Milk)
mL
Crushed Tomatoes
1 unit(s)
Crushed Tomatoes with Garlic and Onion
2 tbsp
Mexican Seasoning
(May be present: Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard)
Not included in your delivery
0.13 tsp
Pepper*
0.13 tsp
Salt*
1 tsp
Oil*
Nutrition Values
Calories580 kcal
Fat18 g
Saturated Fat7 g
Carbohydrate65 g
Sugar11 g
Dietary Fiber18 g
Protein46 g
Cholesterol120 mg
Sodium1540 mg
Trans Fat0.3 g
Potassium1550 mg
Calcium400 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Strainer
•Large Pot
•Measuring Spoons
•Measuring Cups
Cooking Steps
1
- Drain and rinse black beans.
- Thinly slice green onion.
- Peel, then mince or grate garlic.
2
- Heat a large pot over medium-high heat.
- When the pot is hot, add 1 tsp (2 tsp) oil, then turkey, garlic and mirepoix. Season with Mexican Seasoning, salt and pepper.
- Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.**
3
- Add black beans, crushed tomatoes and 1/2 cup (1 cup) water to the pot, then stir to combine.
- Bring to a boil.
4
- Once boiling, reduce heat to medium-low.
- Cook uncovered, stirring occasionally, until chili thickens slightly, 8-10 min. Season with salt and pepper.
5
- Divide chili between bowls.
- Sprinkle cheese and green onions over top.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many found it tasty, though some felt it needed more seasoning or spice for a true chili flavor.
- Ease of prep: Customers praised how quick and easy this chili was to make, with minimal prep time required.
- Suggestions: Consider adding corn, peppers, or extra spices to boost flavor; some found reducing liquid improved consistency.
- Leftovers: The chili keeps well and makes great leftovers, perfect for meal planning.
- Toppings: Try adding sour cream, guacamole, or tortilla strips for extra flavor and texture.
