Cal Smart Roasted Double Salmon
with Veggie Bulgur and Lemon Aioli
This light, bright meal of seasoned salmon fillets is simplicity at its best! It's finished with a dollop of lemon aioli and served on a bed of savoury roasted zucchini and peppers tossed with bulgur.
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
500 g
Salmon Fillets, skin-on
(Contains Salmon)
1 tbsp
Zesty Garlic Blend
(Contains Sulphites)
½ cup
Bulgur Wheat
(Contains Wheat)
1 unit(s)
Vegetable Broth Concentrate
(May contain Egg, Crustaceans, Milk, Sesame, Fish, Wheat, Mustard, Soy, Sulphites)
1 unit(s)
Sweet Bell Pepper
1 unit(s)
Zucchini
1 unit(s)
Lemon
1 unit(s)
Garlic, cloves
2 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)
7 g
Parsley
Not included in your delivery
0.13 tsp
Sugar*
¼ tsp
Pepper*
1.5 tbsp
Oil*
0.38 tsp
Salt*
Nutrition Values
Utensils
Instructions
- Core, then cut pepper into 1/4-inch pieces.
- Add peppers, 2/4 cup (1 1 2/cups) water, broth concentrate and 1/4 tsp (1/2 tsp) salt to a medium pot.
- Cover and bring to a boil over high heat. Once boiling, add bulgur.
- Stir to combine. Cover and remove from heat.
- Let stand until bulgur is tender and liquid is absorbed, 16-18 min. Fluff with a fork.
- Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.
- Add zucchini and 1/2 tbsp oil to one side of a foil-lined baking sheet. (NOTE: For 4 ppl, divide zucchini between 2 baking sheets, using 1/2 tbsp oil per sheet.)
- Season with salt and pepper, then toss to coat.
- Pat salmon dry with paper towels.
- Season with pepper and half the Zesty Garlic Spice Blend (use all for 4 ppl).
- Arrange salmon on the other side of the baking sheet with zucchini, skin-side down. (NOTE: For 4 ppl, divide salmon between both baking sheets.)
- Drizzle with 1/2 tbsp (1 tbsp) oil, then brush to coat.
- Broil in the middle of the oven until zucchini is tender and salmon is golden and cooked through, 8-10 min.** (NOTE: For 4 ppl, broil in the middle and bottom of the oven, rotating sheets halfway through.)
- Meanwhile, peel, then mince or grate garlic.
- Roughly chop parsley.
- Zest, then juice half the lemon. Cut remaining lemon into wedges.
- Add mayo, lemon zest, 1/8 tsp (1/4 tsp) sugar, 1 tsp (2 tsp) lemon juice and 1/4 tsp (1/2 tsp) garlic to a small bowl. (NOTE: Reference garlic guide.)
- Season with salt and pepper, then stir to combine.
- Add zucchini, half the parsley, 1/2 tbsp (1 tbsp) oil and remaining garlic to the pot with bulgur and peppers. (NOTE: Reference garlic guide.)
- Season with salt and pepper, then stir to combine.
- Remove skin from salmon, if desired.
- Divide bulgur between plates. Arrange salmon on top. Dollop with lemon aioli.
- Sprinkle with remaining parsley.
- Squeeze a lemon wedge over top, if desired.
If you've opted for double salmon, prep and cook it in the same way the recipe instructs you to prep and cook the regular portion of salmon.**