Cal Smart Fig-Glazed Beef Meatballs
with Creamy Tahini-Garlic Sauce- Wheat
- Oats
- Rye
- Sesame
- Soy
- Barley
- Milk
- Egg
- Mustard
- Sulphites
- Gluten
- May contain traces of allergens
- Sesame
- Sulphites
- Tree nuts
- Peanuts
- Egg
- Milk
- Soy
- Mustard
- Fish
- Triticale
- Crustaceans
- Wheat
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Ground beef • Spinach • Moroccan couscous (durum wheat semolina) (wheat) • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Dried cranberries (cranberries, sugar, sunflower oil) • Italian breadcrumbs (toasted bread crumbs[enriched flour, wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate(vitaminb1), riboflavin (vitamin b2), folic acid), sugars(high fructose corn syrup, brown sugar, honey, molasses, sugar), vegetable oil(soybean and/or cottonseed and/or corn and/or canola oils) contains 2% or less of yeast, salt, wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, rice flour, potato flour, butter, distilled vinegar, skim milk, lactic acid, calcium propionate(preservative), sesame seeds], salt, pecorino romano cheese(sheep's milk ,salt, rennet),spices, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Parsley • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic.
Ingredients
250 g
Ground Beef
½ cup
Couscous
(Contains: Wheat May be present: Gluten)
2 unit(s)
Garlic, cloves
7 g
Parsley
113 g
Baby Spinach
14 g
Dried Cranberries
(May be present: Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)
2 tbsp
Italian Breadcrumbs
(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
1 tbsp
Mayonnaise
(Contains: Egg, Mustard May be present: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
2 tbsp
Tahini Sauce
(Contains: Sesame, Soy May be present: Milk, Mustard, Sulphites, Wheat, Crustaceans, Egg, Fish, Gluten)
1 tbsp
Fig Spread
(May be present: Sesame, Soy, Fish, Egg, Mustard, Wheat, Sulphites, Gluten, Milk, Crustaceans, Tree nuts)
1 unit(s)
Chicken Broth Concentrate
7 g
Zesty Garlic Blend
(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
Not included in your delivery
0.38 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450˚F. Wash and dry all produce.
- Peel, then mince or grate garlic.
- Finely chop parsley.
- To a large bowl, add beef, breadcrumbs, half the garlic, half the Zesty Garlic Blend and 1/8 tsp (1/2 tsp) salt. Season with pepper, then combine.
- Line a baking sheet with parchment paper.
- Roll mixture into 8 (16) equal-sized meatballs.
- Arrange on the prepared baking sheet.
- Roast in the middle of the oven for 10-12 min, until golden and cooked through.**
- Meanwhile, to a medium pot, add broth concentrate, remaining Zesty Garlic Blend, 2/3 cup (1 1/3 cups) water and 1/8 tsp (1/4 tsp) salt.
- Cover and bring to a boil over high. (TIP: For even more flavourful couscous, add 1 tbsp [2 tbsp] butter!)
- Once boiling, remove the pot from heat, then add couscous and half the dried cranberries (use all for 4 servings). Stir to combine.
- Cover and let stand.
- Meanwhile, to a small bowl, add half the mayo (use all for 4 servings), half the tahini sauce, half the parsley and remaining garlic. Season with salt and pepper, then stir to combine.
- To another large bowl, add spinach and remaining tahini sauce. Season with salt and pepper. Toss to coat.
- In a medium bowl, combine half the fig spread (use all for 4 servings) and 1/2 tbsp (1 tbsp) water. Add meatballs, then toss to coat.
- Fluff rice with a fork. Stir in remaining parsley.
- Divide couscous, spinach and meatballs between plates.
- Drizzle garlic sauce over meatballs.
If you've opted to get beef, prep and cook in the same way the recipe instructs you to prep and cook pork.**
