Cal Smart Cranberry-Glazed Turkey Meatballs
with Sweet Potato Mash and Parmesan Green Beans
In this Thanksgiving-inspired dinner, meatballs are tossed in a cranberry glaze and served with a sweet potato mash and Parmesan-topped green beans.
CalSmart is based on a per serving calculation of the recipe's kilocalorie amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Ground Turkey
2 tbsp
Cranberry Spread
¼ cup
Parmesan Cheese, grated
(Contains Milk)
340 g
Green Beans
340 g
Sweet Potato
1 tsp
Dill-Garlic Spice Blend
1 unit
Chicken Broth Concentrate
2 unit
Garlic, cloves
Not included in your delivery
2 tbsp
Unsalted Butter*
(Contains Milk)
½ tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450˚F.Wash and dry all produce. Peel, then cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Drain and return sweet potatoes to the same pot, off heat.
Meanwhile, peel, then mince or grate garlic. Trim green beans.Line a baking sheet with parchment paper.
Add turkey, half the Parmesan and half the garlic to a large bowl. Season with 1/4 tsp (1/2 tsp) salt and pepper, then combine.Roll mixture into 8 equal-sized meatballs (16 meatballs for 4 ppl), then arrange on the prepared baking sheet.Roast in the middle of the oven until golden-brown and cooked through, 12-14 min.**
Meanwhile, heat a large non-stick pan over medium-high heat.When hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min.Add 1 tbsp (2 tbsp) butter and remaining garlic. Cook, stirring often, until butter melts and garlic is fragrant, 1 min.Sprinkle remaining Parmesan over green beans, then toss to coat. Season with salt and pepper, to taste.Transfer to a plate, then cover to keep warm.
Meanwhile, mash 1 tbsp (2 tbsp) butter into sweet potatoes until smooth.Season with salt and pepper, to taste, then cover to keep warm.Heat the same pan over medium-low.When hot, add cranberry spread, broth concentrate and 2 tbsp (4 tbsp) water. Cook, stirring often, until sauce thickens slightly, 1-2 min.Remove from heat, then season with salt and pepper.When meatballs are cooked through, transfer meatballs to the pan with cranberry glaze. Toss to combine.
Divide sweet potato mash and green beans between plates. Top mash with cranberry-glazed turkey meatballs. Drizzle any remaining cranberry glaze from the pan over top.
