Cal Smart Breaded Turkey (FD)
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Cal Smart Breaded Turkey (FD)

Cal Smart Breaded Turkey (FD)

with Potatoes, Broccoli and Honey-Dijon

Tonight, golden breaded turkey gets a low-cal makeover with Dijon mustard in place of egg or mayo. Roasted potatoes and broccoli make for simple and filling sides for a feel-good meal that's full of flavour!

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount

Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes


serving amount

340 g

Turkey Breast Portions

2 unit(s)

Russet Potato

227 g


2 tbsp

Dijon Mustard

(Contains Mustard May contain Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites, Wheat)

2 unit(s)


1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

4 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain Egg)

Not included in your delivery

2 tbsp


0.06 tsp


0.13 tsp



Nutrition Values

Calories650 kcal
Fat18 g
Saturated Fat3 g
Carbohydrate72 g
Sugar17 g
Dietary Fiber7 g
Protein52 g
Cholesterol95 mg
Sodium1280 mg
Trans Fat0 g
Potassium2000 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Rolling Pin
Plastic Wrap
Large Non-Stick Pan



Cut potatoes into 1/2-inch wedges. Add potatoes, 3/4 tsp garlic salt and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 3/4 tsp garlic salt and 1 tbsp oil per sheet.) Season with pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)


While potatoes roast, cut broccoli into bite-sized pieces. Stir together honey and half the Dijon in a small bowl. Set aside.

Prep turkey

Stir together panko and 1 tsp oil (dbl for 4 ppl) in another small bowl. Pat turkey dry with paper towels. Place each piece of turkey on a cutting board and cover with plastic wrap. Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each piece of turkey until 1/2-inch thick. Season with remaining garlic salt and pepper.

Cook turkey

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil, then turkey. (NOTE: Cook in 2 batches for 4 ppl, using 1 tsp oil per batch.) Pan-fry until golden-brown, 1-2 min per side. Transfer turkey to a parchment-lined baking sheet. Spread remaining Dijon over tops of turkey, then sprinkle with breadcrumbs, pressing gently to adhere. Roast turkey in the top of the oven until cooked through, 12-14 min.**

Cook broccoli

While turkey roasts, heat the same pan over medium. Add 1 tsp oil (dbl for 4 ppl), then broccoli and 2 tbsp water (dbl for 4 ppl). Cover and cook, stirring occasionally, until tender, 5-6 min. Season with salt and pepper.

Finish and serve

Thinly slice turkey. Divide turkey, potatoes and broccoli between plates. Serve honey-Dijon on the side for dipping.