Cal Smart Asian-Style Turkey Patties
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Cal Smart Asian-Style Turkey Patties

Cal Smart Asian-Style Turkey Patties

with Rice, Salad and DIY Honey-Sesame Dressing

These tender and flavourful turkey patties are inspired by Japanese-style hamburger steaks. Accompanied by a fresh salad with juicy tomatoes, crunchy radishes and DIY honey-sesame dressing, this cozy meal will instantly transport your taste buds!

Tags:
Quick
•New
•Calorie Smart
•Low CO2
Allergens:
Wheat
•Sesame
•Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time6 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Turkey

¾ cup

Jasmine Rice

¼ cup

Panko Breadcrumbs

(Contains Wheat)

113 g

Baby Tomatoes

56 g

Spring Mix

3 unit(s)

Radish

2 tbsp

Ketchup

(May contain Soy, Sulphites, Wheat, Egg, Fish, Mustard, Sesame)

1 tbsp

Sesame Seeds

(Contains Sesame)

1 tbsp

Seasoned Rice Vinegar

(Contains Sulphites)

1 unit(s)

Honey

1 tbsp

Sesame Oil

(Contains Sesame)

1 tbsp

Worcestershire Sauce

(May contain Egg, Soy, Mustard, Fish, Milk, Wheat, Sesame, Crustaceans, Sulphites)

Not included in your delivery

0.13 tsp

Pepper*

0.44 tsp

Salt*

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Nutrition Values

Calories610 kcal
Fat13 g
Saturated Fat3.5 g
Carbohydrate87 g
Sugar13 g
Dietary Fiber2 g
Protein32 g
Cholesterol110 mg
Sodium1060 mg
Trans Fat0.1 g
Potassium650 mg
Calcium100 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan
•Medium Bowl
•Large Bowl
•Whisk
•Small Bowl

Instructions

Cook rice and prep
1
  • Once water is boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
  • Meanwhile, halve tomatoes.
  • Halve radishes lengthwise, then cut into thin half-moons.
Toast sesame seeds
2
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add sesame seeds to the dry pan.
  • Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer toasted sesame seeds to a plate.


Form patties
3
  • Add turkey, panko, half the Worcestershire sauce and 1/4 tsp (1/2 tsp) salt to a medium bowl, then combine. Season with pepper.
  • Form mixture into 4 equal-sized patties (8 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal! In step 3, you can carefully re-shape patties when cooking.)
Cook patties
4
  • Reheat the same pan (from step 2) over medium-high.
  • When the pan is hot, add half the sesame oil, then patties.
  • Pan-fry until cooked through, 3-4 min per side.**


Make sauce and salad
5
  • Meanwhile, combine ketchup, remaining Worcestershire sauce, half the honey and 3 tbsp (6 tbsp) water in a small bowl. (NOTE: This is your sauce to be used in the next step.)
  • Add vinegar, half the sesame seeds, remaining honey and remaining sesame oil to a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your salad dressing!)
  • Add spring mix, radishes and tomatoes to the bowl with salad dressing, then toss to combine.
Glaze patties and serve
6
  • Reduce heat to medium-low.
  • Add prepared sauce (from step 5) to the pan. Cook, until sauce thickens slightly and patties are well coated, 1 min.
  • Remove from heat.
  • Fluff rice with a fork, then stir in remaining sesame seeds.
  • Divide rice, patties and salad between plates.
  • Spoon any remaining sauce over patties.
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