Cal Smart Asian-Style Turkey Patties
with Rice, Salad and DIY Honey-Sesame Dressing4.0(161)
Calories
:
610 kcalProtein
:
32g proteinPreparation Time
:
20 minutesDifficulty
:
MediumQuick
New
Under 650 Calories
Allergens:
- Wheat
- Sesame
- Sulphites
- Soy
- Sulphites
- Wheat
- Egg
- Fish
- Mustard
- Sesame
- May contain traces of allergens
- Milk
- Crustaceans
These tender and flavourful turkey patties are inspired by Japanese-style hamburger steaks. Accompanied by a fresh salad with juicy tomatoes, crunchy radishes and DIY honey-sesame dressing, this cozy meal will instantly transport your taste buds!
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
serving amount
250 g
Ground Turkey
¾ cup
Jasmine Rice
¼ cup
Panko Breadcrumbs
(Contains: Wheat)
113 g
Baby Tomatoes
56 g
Spring Mix
3 unit(s)
Radish
2 tbsp
Ketchup
(May contain traces of: Soy, Sulphites, Wheat, Egg, Fish, Mustard, Sesame)
1 tbsp
Sesame Seeds
(Contains: Sesame)
1 tbsp
Seasoned Rice Vinegar
(Contains: Sulphites)
1 unit(s)
Honey
1 tbsp
Sesame Oil
(Contains: Sesame)
1 tbsp
Worcestershire Sauce
(May contain traces of: Soy, Sulphites, Wheat, Egg, Fish, Mustard, Sesame, Milk, Crustaceans)
Not included in your delivery
0.13 tsp
Pepper*
0.44 tsp
Salt*
Nutrition Values
Calories610 kcal
Fat13 g
Saturated Fat3.5 g
Carbohydrate87 g
Sugar13 g
Dietary Fiber2 g
Protein32 g
Cholesterol110 mg
Sodium1060 mg
Trans Fat0.1 g
Potassium650 mg
Calcium100 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Large Non-Stick Pan
•Medium Bowl
•Large Bowl
•Whisk
•Small Bowl
Cooking Steps
1
- Once water is boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- Meanwhile, halve tomatoes.
- Halve radishes lengthwise, then cut into thin half-moons.
2
- Heat a large non-stick pan over medium-high heat.
- When hot, add sesame seeds to the dry pan.
- Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
- Transfer toasted sesame seeds to a plate.
3
- Add turkey, panko, half the Worcestershire sauce and 1/4 tsp (1/2 tsp) salt to a medium bowl, then combine. Season with pepper.
- Form mixture into 4 equal-sized patties (8 patties for 4 ppl). (NOTE: Your mixture may look wet; this is normal! In step 3, you can carefully re-shape patties when cooking.)
4
- Reheat the same pan (from step 2) over medium-high.
- When the pan is hot, add half the sesame oil, then patties.
- Pan-fry until cooked through, 3-4 min per side.**
5
- Meanwhile, combine ketchup, remaining Worcestershire sauce, half the honey and 3 tbsp (6 tbsp) water in a small bowl. (NOTE: This is your sauce to be used in the next step.)
- Add vinegar, half the sesame seeds, remaining honey and remaining sesame oil to a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your salad dressing!)
- Add spring mix, radishes and tomatoes to the bowl with salad dressing, then toss to combine.
6
- Reduce heat to medium-low.
- Add prepared sauce (from step 5) to the pan. Cook, until sauce thickens slightly and patties are well coated, 1 min.
- Remove from heat.
- Fluff rice with a fork, then stir in remaining sesame seeds.
- Divide rice, patties and salad between plates.
- Spoon any remaining sauce over patties.
