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Cal Smart Apple and Salmon Salad

Cal Smart Apple and Salmon Salad

with Garlic Croutons

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This salad is just what you need on a beautiful spring evening. It's elegant, simple and oh so tasty. We're giving you all the best toppings: warm caramelized apples, feta cheese, dried cranberries, garlic croutons and a gorgeous piece of pan-seared salmon.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:Calorie Smart (650kcal or less)
Allergens:Fish/PoissonSeafood/Fruit de MerWheat/BléSulphites/SulfiteMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Salmon Fillets, skin-on

(ContainsFish/Poisson, Seafood/Fruit de Mer)

1 unit

Ciabatta Roll

(ContainsWheat/Blé)

113 g

Baby Spinach

1 unit

Gala Apple

2 unit

Garlic, cloves

1 tbsp

White Wine Vinegar

(ContainsSulphites/Sulfite)

¼ cup

Dried Cranberries

¼ cup

Feta Cheese, crumbled

(ContainsMilk/Lait)

50 g

Shallot

Not included in your delivery

1.5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

1 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

¼ tsp

Sugar*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories640 kcal
Fat33 g
Saturated Fat6 g
Carbohydrate51 g
Sugar22 g
Dietary Fiber6 g
Protein35 g
Cholesterol75 mg
Sodium730 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Bowl
Whisk
Measuring Spoons
Baking Sheet
Parchment Paper
Large Non-Stick Pan
Small Bowl
Paper Towel
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then thinly slice shallot. Core, then cut apple into 1/2-inch pieces. Peel, then mince or grate garlic. Whisk together vinegar, 1 tbsp oil and 1/4 tsp sugar (dbl both for 4 ppl) in a large bowl. Add shallots. Season with salt and pepper, then toss to coat. Set aside.

2

Cut ciabatta into 1-inch pieces. Add ciabatta, garlic and 1 tsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Bake in the top of the oven, stirring halfway through, until ciabatta is light golden, 10-12 min.

3

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then apples. Cook, stirring often until apples are golden-brown, 2-3 min. Transfer apples to a small bowl. Set aside.

4

Pat salmon dry with paper towels. Season with salt and pepper. Reheat the same pan over medium-high. When hot, add 1 tsp oil (dbl for 4 ppl), then salmon, skin-side down. Pan-fry until golden-brown and cooked through, 3-4 min per side.**

5

Add spinach, apples, croutons, dried cranberries and half the feta to the bowl with shallots and dressing. Season with salt and pepper , then toss to coat.

6

Divide salad between plates. Top with salmon. Sprinkle remaining feta over top.