HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconCal Smart Apple And Salmon Salad
Cal Smart Apple and Salmon Salad

Cal Smart Apple and Salmon Salad

with Garlic Croutons

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This salad is just what you need on a beautiful spring evening. It's elegant, simple and oh so tasty. We're giving you all the best toppings: warm caramelized apples, feta cheese, dried cranberries, garlic croutons and a gorgeous piece of pan-seared salmon.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:Calorie Smart (650kcal or less)
Allergens:Fish/PoissonSeafood/Fruit de MerWheat/BléSulphites/SulfiteMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

250 g

Salmon Fillets, skin-on

(ContainsFish/Poisson, Seafood/Fruit de Mer)

1 unit

Ciabatta Roll


113 g

Baby Spinach

1 unit

Gala Apple

2 unit

Garlic, cloves

1 tbsp

White Wine Vinegar


¼ cup

Dried Cranberries

¼ cup

Feta Cheese, crumbled


50 g


Not included in your delivery

1.5 tbsp


¼ tsp


¼ tsp


1 tbsp

Unsalted Butter*


¼ tsp


Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories640 kcal
Fat33 g
Saturated Fat6 g
Carbohydrate51 g
Sugar22 g
Dietary Fiber6 g
Protein35 g
Cholesterol75 mg
Sodium730 mg
Utensilsarrow down iconarrow down icon
Large Bowl
Measuring Spoons
Baking Sheet
Parchment Paper
Large Non-Stick Pan
Small Bowl
Paper Towel
Instructionsarrow up iconarrow up icon
download icondownload icon

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then thinly slice shallot. Core, then cut apple into 1/2-inch pieces. Peel, then mince or grate garlic. Whisk together vinegar, 1 tbsp oil and 1/4 tsp sugar (dbl both for 4 ppl) in a large bowl. Add shallots. Season with salt and pepper, then toss to coat. Set aside.


Cut ciabatta into 1-inch pieces. Add ciabatta, garlic and 1 tsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Bake in the top of the oven, stirring halfway through, until ciabatta is light golden, 10-12 min.


Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then apples. Cook, stirring often until apples are golden-brown, 2-3 min. Transfer apples to a small bowl. Set aside.


Pat salmon dry with paper towels. Season with salt and pepper. Reheat the same pan over medium-high. When hot, add 1 tsp oil (dbl for 4 ppl), then salmon, skin-side down. Pan-fry until golden-brown and cooked through, 3-4 min per side.**


Add spinach, apples, croutons, dried cranberries and half the feta to the bowl with shallots and dressing. Season with salt and pepper , then toss to coat.


Divide salad between plates. Top with salmon. Sprinkle remaining feta over top.