Cal Smart Apple and Salmon Salad
with Garlic Croutons
This salad is just what you need on a beautiful spring evening. It's elegant, simple and oh so tasty. We're giving you all the best toppings: warm caramelized apples, feta cheese, dried cranberries, garlic croutons and a gorgeous piece of pan-seared salmon.
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
250 g
Salmon Fillets, skin-on
(Contains Fish, Seafood/Fruit de Mer)
1 unit
Ciabatta Roll
(Contains Gluten)
113 g
Baby Spinach
1 unit
Gala Apple
2 unit
Garlic, cloves
1 tbsp
White Wine Vinegar
(Contains Sulphites)
¼ cup
Dried Cranberries
¼ cup
Feta Cheese, crumbled
(Contains Milk)
50 g
Shallot
Not included in your delivery
1.5 tbsp
Oil*
¼ tsp
Salt*
¼ tsp
Pepper*
1 tbsp
Unsalted Butter*
(Contains Milk)
¼ tsp
Sugar*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then thinly slice shallot. Core, then cut apple into 1/2-inch pieces. Peel, then mince or grate garlic. Whisk together vinegar, 1 tbsp oil and 1/4 tsp sugar (dbl both for 4 ppl) in a large bowl. Add shallots. Season with salt and pepper, then toss to coat. Set aside.
Cut ciabatta into 1-inch pieces. Add ciabatta, garlic and 1 tsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Bake in the top of the oven, stirring halfway through, until ciabatta is light golden, 10-12 min.
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then apples. Cook, stirring often until apples are golden-brown, 2-3 min. Transfer apples to a small bowl. Set aside.
Pat salmon dry with paper towels. Season with salt and pepper. Reheat the same pan over medium-high. When hot, add 1 tsp oil (dbl for 4 ppl), then salmon, skin-side down. Pan-fry until golden-brown and cooked through, 3-4 min per side.**
Add spinach, apples, croutons, dried cranberries and half the feta to the bowl with shallots and dressing. Season with salt and pepper , then toss to coat.
Divide salad between plates. Top with salmon. Sprinkle remaining feta over top.
