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Buttery Pan-Seared Golden Salmon

Buttery Pan-Seared Golden Salmon

with ginger-infused rice & veggies
4.5(51)
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Calories
646 kcal
Protein
34g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Seafood/Fruit de Mer
  • Sulphites
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Fish, Seafood/Fruit de Mer)

¾ cup

Jasmine Rice

1 tbsp

Golden Turmeric Spice Blend

160 g

Sweet Bell Pepper

113 g

Yellow Onion

28 g

Crispy Shallots

(Contains: Sulphites, Wheat)

15 g

Ginger

1 unit

Lime

Not included in your delivery

1 tbsp

Honey*

3 tbsp

Butter*

(Contains: Milk)

5 tsp

Oil*

0.13 tsp

Salt*

0.06 tsp

Pepper*

Calories646 kcal
Fat20 g
Saturated Fat6 g
Carbohydrate86 g
Sugar7 g
Dietary Fiber4 g
Protein34 g
Cholesterol56 mg
Sodium325 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Cups
Measuring Spoons
Baking Sheet
Parchment Paper
Paper Towel
Silicone Brush
Small Bowl
Large Non-Stick Pan

Cooking Steps

Prep Veggies
1

Preheat the oven to 450°F. Wash and dry all produce. Start the recipe when the oven is ready. Cut pepper into 1/4-inch slices. Peel, then cut onion into 1/2-inch slices. Peel, then mince or grate ginger. Juice half the lime. Cut remaining lime into wedges.

Cook Rice
2

In a medium pot, heat 1 tbsp (2 tbsp) butter over medium heat. When butter is melted, add rice and ginger. Cook for 30 sec-1 min, stirring often, until fragrant. Add 1 1/3 cups (2 2/3 cups) warm water. Season with salt. Bring to a boil over high. Once boiling, cover and reduce heat to medium-low. Cook for 12-15 min, until rice is tender and water is absorbed.

Roast Veggies
3

Meanwhile, to a parchment-lined baking sheet, add peppers, onions, half the Golden Turmeric Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine. Roast veggies on the middle rack of the oven for 12-14 min, until golden.

Prep Salmon
4

Meanwhile, pat salmon dry with paper towels. In a small bowl, combine remaining Golden Turmeric Spice Blend and 2 tsp (4 tsp) oil. Brush spiced oil over both sides of salmon.

Cook Salmon & Finish Rice
5

In a large non-stick pan, heat 2 tbsp (4 tbsp) butter over medium-high heat. When butter is melted, add salmon. Pan-fry for 3-4 min per side, until salmon is cooked through. When rice is done, set aside for 5 min, off heat and still covered. Season with salt, then fluff rice with a fork.

Finish & Serve
6

In another small bowl, combine lime juice and 1 tbsp (2 tbsp) honey. Plate rice with salmon and veggies over top. Drizzle with lime-honey mixture. Sprinkle crispy shallots over everything. Squeeze a lime wedge over top, to taste. Enjoy!

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