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Buffalo Chickpea Salad Sandwich

with Chive Ranch Slaw
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
760 kcal
Protein
: 
20g protein
Total
: 
20 minutes
Difficulty
: 
Medium
Allergens:
  • Egg
  • Mustard
  • Soy
  • Wheat
  • Milk
  • Sulphites
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Milk
  • Mustard
  • Sulphites
  • Fish
  • Sesame
  • Tree nuts
  • Soy
  • Crustaceans
  • Egg
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Chickpeas

(May be present: Gluten, Wheat)

4 tbsp

Hot Sauce

(May be present: Gluten, Wheat, Milk, Mustard, Sulphites, Fish, Sesame, Tree nuts, Soy, Crustaceans, Egg)

4 g

Garlic Salt

(May be present: Wheat, Milk, Mustard, Sulphites, Sesame, Tree nuts, Soy, Peanuts)

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Gluten, Wheat, Milk, Mustard, Sulphites, Fish, Sesame, Soy, Crustaceans)

2 unit(s)

Artisan Bun

(Contains: Soy, Wheat, Milk May be present: Milk, Mustard, Sulphites, Sesame, Soy, Egg)

7 g

Chives

43 mL

Sour Cream

(Contains: Milk May be present: Milk)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Wheat, Milk, Mustard, Fish, Sesame, Soy, Egg)

170 g

Coleslaw Cabbage Mix

Not included in your delivery

½ tsp

Sugar*

0.13 tsp

Pepper*

2 tbsp

Butter*

Calories760 kcal
Fat42 g
Saturated Fat13 g
Carbohydrate77 g
Sugar8 g
Dietary Fiber14 g
Protein20 g
Cholesterol65 mg
Sodium2690 mg
Trans Fat1 g
Potassium1150 mg
Calcium225 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Strainer
•Large Non-Stick Pan
•Measuring Spoons
•Potato Masher
•Medium Bowl
•Small Bowl

Cooking Steps

1
  • Thinly slice chives.
  • Drain, then rinse chickpeas. Pat dry with paper towels.
  • Heat a large non-stick pan over medium-high heat. When hot, add 2 tbsp butter, then swirl to melt. Add chickpeas and cook, stirring occasionally until starting to crisp, 5-7 min.
  • Remove pan from heat and stir in hot sauce and 1/2 tsp sugar. Season with 1/4 tsp garlic salt and 1/4 tsp pepper, then stir to combine.

2
  • Meanwhile, to a small bowl, add sour cream, mayo, chives, 1/4 tsp garlic salt and 1 tsp vinegar. Season with pepper, then stir to combine.
  • Transfer chickpeas to a medium bowl and roughly mash into a rustic texture using a potato masher or back of a fork.
3
  • Combine coleslaw cabbage mix and half the chive ranch in a medium bowl. Season with salt and pepper, then stir to combine.
4
  • Halve buns. Place in the toaster and toast until golden-brown.
  • Spread remaining chive ranch over top and bottom buns.
  • Spoon Buffalo chickpea mixture onto bottom buns, then stack with cabbage slaw.
  • Close with top buns. (TIP: Any remaining chickpea and slaw mixture can be saved and used for a future lunch!)

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