Skip to main content
Bocconcini-and-Sausage Flatbreads

Bocconcini-and-Sausage Flatbreads

with Balsamic-Dressed Salad
4.5(254)
Get Up To 20 Free Meals + Free Sides for Life
Calories
1080 kcal
Protein
49g protein
Preparation Time
20 minutes
Difficulty
Medium
Allergens:
  • Milk
  • Sulphites
  • Soy
  • Wheat
  • Mustard
  • Soy
  • Wheat
  • Egg
  • Milk
  • May contain traces of allergens
  • Sulphites
  • Fish
  • Tree nuts
  • Gluten
  • Peanuts
  • Sesame
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Mild Italian Sausage, uncased

(May contain traces of: Mustard, Soy, Wheat, Egg, Milk)

100 g

Bocconcini Cheese

(Contains: Milk)

¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk May contain traces of: Soy, Wheat, Egg, Milk, Sulphites, Fish, Tree nuts)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

56 g

Arugula and Spinach Mix

85 g

Red Grapes

1 tbsp

Balsamic Vinegar

(Contains: Sulphites)

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May contain traces of: Gluten)

28 g

Seed Blend

(May contain traces of: Mustard, Soy, Egg, Milk, Sulphites, Tree nuts, Gluten, Peanuts, Sesame)

¼ unit(s)

Red Onion

½ tsp

Garlic Salt

(May contain traces of: Mustard, Soy, Wheat, Milk, Sulphites, Tree nuts, Peanuts, Sesame, Triticale)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Pepper*

¼ tsp

Sugar*

0.06 tsp

Salt*

Calories1080 kcal
Calories1080 kcal
Calories1080 kcal
Fat62 g
Fat62 g
Fat62 g
Saturated Fat18 g
Saturated Fat18 g
Saturated Fat18 g
Carbohydrate84 g
Carbohydrate84 g
Carbohydrate84 g
Sugar24 g
Sugar24 g
Sugar24 g
Dietary Fiber8 g
Dietary Fiber8 g
Dietary Fiber8 g
Protein49 g
Protein49 g
Protein49 g
Cholesterol115 mg
Cholesterol115 mg
Cholesterol115 mg
Sodium2040 mg
Sodium2040 mg
Sodium2040 mg
Trans Fat0.5 g
Trans Fat0.5 g
Trans Fat0.5 g
Potassium1000 mg
Potassium1000 mg
Potassium1000 mg
Calcium1050 mg
Calcium1050 mg
Calcium1050 mg
Iron8 mg
Iron8 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Measuring Spoons
Parchment Paper
Baking Sheet
Large Bowl
Whisk

Cooking Steps

Cook sausage
1
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then sausage. Cook, breaking up sausage into smaller pieces, until no pink remains, 4-5 min.**
  • Season with pepper and half the garlic salt (use all for 4 ppl), then stir to combine.
Prep flatbreads
2
  • Meanwhile, arrange flatbreads on a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets.)
  • Spread sun-dried tomato pesto over flatbreads.
  • Peel, then thinly slice one-quarter of the onion into rings or half-moons. (NOTE: Slice more or fewer rings or half-moons, as desired.)
Assemble and bake
3
  • Top flatbreads with sausage, then some onions.
  • Sprinkle with Parmesan.
  • Tear bocconcini over top.
  • Bake flatbreads in the middle of the oven, until edges are golden-brown and cheese is melted, 6-8 min. (NOTE: For 4 ppl, bake in the bottom and top of the oven, rotating sheets halfway through.)
Prep and make salad
4
  • Meanwhile, halve grapes.
  • Combine vinegar, 1 1/2 tbsp (3 tbsp) oil and 1/4 tsp (1/2 tsp) sugar in a large bowl. Season with salt and pepper, then whisk to combine.
  • Add remaining onions, then toss to coat. Set aside to marinate.
  • When flatbreads are almost done, add arugula and spinach mix and grapes to the bowl with marinated onions, then toss to combine.
Finish and serve
5
  • Halve flatbreads.
  • Divide between plates.
  • Serve salad alongside. Sprinkle seed blend over top of salad.
Meal right image

Explore Similar Recipes

Meal left image