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Black Bean and Farro Salad

Black Bean and Farro Salad

with Apple, Avocado and Radish

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When farro and black beans join forces, the result is a protein-packed force to be reckoned with. We rounded out this delicious, healthy, and simple meatless dinner with creamy avocado, crisp apples, and crunchy radishes.

Tags:Veggie
Allergens:Wheat/Blé

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

170 g

Farro

(ContainsWheat/Blé)

1 can

Black Beans

1 unit

Avocado

6 unit

Radish

1 unit

Granny Smith Apple

1 unit

Shallot

10 g

Cilantro

1 unit

Lemon

Not included in your delivery

unit

Oil*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2816 kJ
Calories673 kcal
Fat15 g
Saturated Fat2 g
Carbohydrate117 g
Sugar13 g
Dietary Fiber23 g
Protein28 g
Cholesterol0 mg
Sodium718 mg
Utensils
Utensilsarrow down iconarrow down icon
Strainer
Large Bowl
Instructionsarrow up iconarrow up icon
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1

Cook the farro: Bring a small pot of salted water to a boil. Add the farro and reduce the heat to medium-low. Cover and cook until tender, 18-20 min. (TIP: Farro is cooked like pasta, water does not fully absorb.)

2

Prep: Wash and dry all produce. Meanwhile, drain and rinse the beans. Halve, pit, and cube the avocado. Cut the apple into 1/2-inch cubes. Halve, peel, and finely chop 2 tbsp shallot (double for 4 people). Finely chop the cilantro. Zest, then juice the lemon. Thinly slice the radish.

3

Make the dressing: In a small bowl, combine the cilantro, shallot, lemon zest, half the lemon juice (double for 4 people) with a drizzle of oil. Season with salt and pepper.

4

Finish and serve: Drain the farro. In a large bowl, combine the farro with the black beans, apple, avocado, radish and the dressing. Divide the salad between bowls. Enjoy!