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Beef Kofta Wraps

Beef Kofta Wraps

with Pickled Shallots and Yogurt Sauce
Get Up To 20 Free Meals + Free Sides for Life
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Calories
780 kcal
Protein
41g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Milk
  • Mustard
  • Sulphites
  • Gluten
  • May contain traces of allergens
  • Wheat
  • Soy
  • Sulphites
  • Tree nuts
  • Milk
  • Peanuts
  • Sesame
  • Egg
  • Fish
  • Mustard

Savoury Middle Eastern-spiced beef koftas are nestled in a pillowy flatbread with juicy tomatoes, pickled shallots, mint and topped with a cooling yogurt sauce for the ultimate wrap experience. Ingredients: Ground beef • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, calcium propionate, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Roma tomatoes • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Shallot • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Middle eastern spice blend (spices (including mustard) and herbs, dehydrated vegetables (garlic, onion), salt, dextrose, silicon dioxide, canola oil) (mustard) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Mint.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

2 unit(s)

Flatbread

(Contains: Wheat, Milk May be present: Gluten)

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

1 unit(s)

Tomato

56 g

Spring Mix

1 unit(s)

Shallot

3.5 g

Mint

6 tbsp

Yogurt Sauce

(Contains: Milk)

15 g

Middle Eastern Seasoning

(Contains: Mustard May be present: Soy, Sulphites, Tree nuts, Wheat, Milk, Peanuts, Sesame)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

Not included in your delivery

1 tbsp

Oil*

0.38 tsp

Salt*

0.31 tsp

Pepper*

Calories780 kcal
Fat35 g
Saturated Fat11 g
Carbohydrate76 g
Sugar9 g
Dietary Fiber6 g
Protein41 g
Cholesterol85 mg
Sodium1600 mg
Trans Fat0.5 g
Potassium850 mg
Calcium250 mg
Iron8.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Small pot
Medium Bowl
Measuring Spoons
Measuring Cups
Parchment Paper
Baking Sheet
Large Bowl
Whisk
Small Bowl

Cooking Steps

Pickle shallots
1
  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Peel, then cut shallot into 1/8-inch slices.
  • To a small pot, add shallots, vinegar, 2 tbsp (1/4 cup) water and 2 tsp (4 tsp) sugar. Season with salt.
  • Bring to a simmer over medium-high. Once simmering, cook for 1-2 min, stirring often, until sugar dissolves. Remove from heat.
  • To a medium bowl, transfer shallots, including pickling liquid. Place in the fridge to cool. (TIP: Any leftover pickled shallots and pickling liquid can be saved and refrigerated for up to 3 days.)
Prep
2
  • Meanwhile, pick mint leaves from stems, then roughly chop.
  • Halve tomato. Cut one half into 1/4-inch pieces. Cut remaining half into thin rounds. 
Form koftas
3
  • Line a baking sheet with parchment paper.
  • To a large bowl, combine panko, beef, Middle Eastern Seasoning, half the mint, 1/4 tsp (1/2 tsp) salt and 1/4 tsp (1/2 tsp) pepper. 
  • Roll mixture into six (twelve) 2x1-inch logs.
Bake koftas
4
  • Arrange koftas on the prepared baking sheet.
  • Roast in the middle of the oven for 13-15 min, until golden and cooked through.**
Heat flatbreads and make salad
5
  • Wrap flatbreads in paper towels.
  • Microwave for 1 min, until warm and flexible. (NOTE: You can skip this step if you don't want to warm the flatbreads.)
  • Over a small bowl, drain shallots. Reserving 1 tbsp (2 tbsp) pickling liquid.
  • To another large bowl, whisk together pickling liquid and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add spring mix and diced tomatoes, then toss to coat.
Finish and serve
6
  • Spread 1 tbsp (2 tbsp) yogurt sauce over flatbreads, then top each flatbread with some dressed greens, sliced tomatoes, 3 koftas and half the pickled shallots.
  • Drizzle remaining yogurt sauce, then sprinkle remaining mint over top.
  • Fold flatbreads in half to eat, or dig in with a knife and fork.
  • Serve salad alongside, then top with remaining pickled shallots.

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The spice blend and yogurt sauce are a standout combination, with many reviewers calling this a favourite. Some found the seasoning quite bold; if you prefer milder heat, consider using half the spice packet.
  • Ease of prep: Most reviewers found this quick and straightforward to pull together. A few noted the pickled shallot step adds some extra time, so plan accordingly.
  • Suggestions: If the koftas turn out dry, try reducing the roasting time slightly, as some reviewers felt the recommended cooking time was a touch too long. Adding fresh cilantro or a squeeze of lemon can also boost the overall flavour.
  • Leftovers: Some reviewers had enough kofta left over for an extra wrap the next day, making this a great option for a packed lunch.
  • Wrapping: The flatbread can be tricky to fold; eating open-faced with a knife and fork works just as well and keeps everything together.
AI-generated from customer reviews

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