BBQ Rubbed Chicken
with Roasted Veggie Salad and Pepitas
Sweet and smoky BBQ flavours season the tender chicken that tops this hearty roasted veggie salad. This dish is perfect for tonight's dinner, but will also taste just as good tomorrow for lunch!
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
310 g
Chicken Leg (Boneless)
56 g
Baby Spinach
170 g
Butternut Squash, cubes
28 g
Pepitas
1 tbsp
Balsamic Vinegar
(Contains Sulphites)
113 g
Red Onion
1 tbsp
BBQ Seasoning
(Contains Mustard)
2 tbsp
Mayonnaise
(Contains Egg, Mustard)
7 g
Dill
Not included in your delivery
3.5 tbsp
Oil*
½ tsp
Sugar*
½ tsp
Salt and Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450°F. Wash and dry all produce.
Peel, then cut onion into 1/2-inch pieces. Toss squash and onions with 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in the middle of the oven, stirring halfway through, until tender, 20-22 min.
While the veggies roast, pat chicken dry with paper towels. Season with salt and sprinkle with BBQ Seasoning. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Cook, until golden-brown, 1-2 min per side Transfer to another baking sheet. Bake, in the top of the oven, until chicken is cooked through, 10-12 min.** Carefully wipe pan clean.
While chicken bakes, heat the same pan over medium heat. Add the pepitas to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
Roughly chop dill. Stir together mayo, dill and 1 tsp water (dbl for 4 ppl) in a small bowl. Season with salt and pepper.
When veggies are done, whisk together vinegar, 1/2 tsp sugar and 2 tbsp oil (dbl both for 4 ppl) in a large bowl. Add veggies and spinach, then toss to combine. Season with salt and pepper.
Thinly slice chicken. Divide salad between plates and top with chicken. Spoon dill sauce over chicken and sprinkle with pepitas.
