BBQ Beef Meatballs
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BBQ Beef Meatballs

BBQ Beef Meatballs

with Smashed Sweet Potatoes and Garlicky Broccoli

These tasty meatballs are flavoured with BBQ spices and garlic, sweetened with a sprinkling of chives, then tossed in a tangy BBQ sauce. This comfort food classic satisfies on any night of the week!

Family Friendly

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time


serving amount

250 g

Ground Beef

340 g

Sweet Potato

227 g

Broccoli, florets

2 unit

Garlic, cloves

7 g


4 tbsp

BBQ Sauce

(Contains Mustard)

1 tbsp

BBQ Seasoning

¼ cup

Panko Breadcrumbs

(Contains Wheat)

1 unit

Beef Broth Concentrate

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

2 tbsp


(Contains Milk)

1 tbsp


0.13 tsp


0.13 tsp



Nutrition Values

Calories740 kcal
Fat38 g
Saturated Fat16 g
Carbohydrate71 g
Sugar25 g
Dietary Fiber9 g
Protein33 g
Cholesterol105 mg
Sodium1150 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Pot
Measuring Spoons
Baking Sheet
Large Bowl
Parchment Paper
Large Non-Stick Pan
Potato Masher
Slotted Spoon


Cook sweet potatoes and prep

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch pieces. Add sweet potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) to a large pot (use same for 4 ppl.) Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. Meanwhile, finely chop chives. Peel, then mince or grate garlic.

Make meatballs

Line a baking sheet with parchment paper.Add beef, panko, BBQ Seasoning, half the garlic, half the chives and 1 tbsp BBQ sauce (2 tbsp) to a large bowl. Season with pepper, then combine. Roll beef mixture into 8 equal-sized meatballs (16 for 4 ppl).Arrange meatballs on the prepared baking sheet. Roast in the middle of the oven until cooked through, 10-12 min.**

Cook broccoli

Meanwhile, cut broccoli into bite-sized pieces.Heat a large non-stick pan over medium heat. When hot, add broccoli and 2 tbsp (4 tbsp) water. Cover and cook, stirring occasionally, until tender, 5-6 min. Add 1 tbsp (2 tbsp) oil and remaining garlic. Cook, stirring often, until garlic is fragrant, 1 min. Season with salt and pepper, to taste.

Mash sweet potatoes

When sweet potatoes are fork-tender, drain and return them to the same pot, off heat. Roughly mash 2 tbsp (4 tbsp) butter and 2 tbsp (4 tbsp) milk into sweet potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper, to taste. Cover to keep warm, then set aside.

Coat meatballs

Stir together broth concentrate, remaining BBQ sauce and 2 tbsp (4 tbsp) water in another large bowl. When meatballs are done, use a slotted spoon to transfer meatballs to the bowl with BBQ sauce mixture, then toss to coat.

Finish and serve

Divide garlicky broccoli and smashed sweet potatoes between plates. Top sweet potatoes with BBQ meatballs, then spoon any remaining sauce from the bowl over top. Sprinkle with remaining chives.