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BBQ Beef Meatballs

BBQ Beef Meatballs

with Sweet Potato Mash and Garlicky Broccoli

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These tasty beef meatballs are flavoured with BBQ spices and garlic and sweetened with a sprinkling of chives. Tossed in a tangy BBQ sauce, this comfort food classic is great for any weeknight meal.

Tags:Quick PrepFamily Friendly
Allergens:Mustard/MoutardeWheat/BléMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

250 g

Ground Beef

340 g

Sweet Potato

227 g

Broccoli, florets

1 tbsp

Garlic Puree

7 g

Chives

4 tbsp

BBQ Sauce

(ContainsMustard/Moutarde)

1 tbsp

BBQ Seasoning

¼ cup

Panko Breadcrumbs

(ContainsWheat/Blé)

1 unit

Beef Broth Concentrate

56 g

Onion, sliced

Not included in your delivery

1 tbsp

Unsalted Butter*

(ContainsMilk/Lait)

2 tbsp

Milk*

(ContainsMilk/Lait)

1 tbsp

Oil*

0.13 tsp

Pepper*

¼ tsp

Salt*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories760 kcal
Fat37 g
Saturated Fat15 g
Carbohydrate74 g
Sugar28 g
Dietary Fiber10 g
Protein33 g
Cholesterol105 mg
Sodium1310 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Pot
Small Bowl
Measuring Spoons
Baking Sheet
Large Bowl
Aluminum Foil
Large Non-Stick Pan
Potato Masher
Colander
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Combine sweet potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. While water comes to a boil, thinly slice chives. Stir together broth concentrate, 3 tbsp BBQ sauce and 2 tbsp water (dbl both for 4 ppl) in a small bowl. Set aside.

2

Combine beef, panko, BBQ Seasoning, half the chives and remaining BBQ sauce in a large bowl. Season with pepper. (TIP: If you prefer a firmer meatball, add an egg to the mixture!) Roll beef mixture into 8 equal-sized meatballs (16 for 4 ppl). Transfer meatballs to a foil-lined baking sheet. Bake in the middle of the oven until golden-brown and cooked through, 10-12 min.**

3

While meatballs bake, cut broccoli into bite-sized pieces. Peel, halve, then cut half the onion into 1/2-inch slices (whole onion for 4 ppl). Heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then onions and garlic puree. Cook, stirring occasionally, until softened, 2-3 min. Add broccoli and 2 tbsp water (dbl for 4 ppl). Stir to combine. Cook covered, stirring occasionally, until tender, 5-6 min. Season with salt and pepper.

4

When sweet potatoes are done, drain and return them to the same pot, off heat. Roughly mash 1 tbsp butter and 2 tbsp milk (dbl both for 4 ppl) into sweet potatoes. Season with salt and pepper.

5

When meatballs are done, drizzle with BBQ sauce mixture from the small bowl, then toss to coat.

6

Divide garlicky broccoli and mashed sweet potatoes between plates. Top potatoes with BBQ meatballs, then spoon over any remaining sauce from the baking sheet. Sprinkle remaining chives over top.