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BBQ Beef Meatballs
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BBQ Beef Meatballs

BBQ Beef Meatballs

with Sweet Potato Mash and Garlicky Broccoli

These tasty beef meatballs are flavoured with BBQ spices and garlic and sweetened with a sprinkling of chives. Tossed in a tangy BBQ sauce, this comfort food classic is great for any weeknight meal.

Tags:
Quick Prep
Family Friendly
Allergens:
Mustard
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Beef

340 g

Sweet Potato

227 g

Broccoli, florets

1 tbsp

Garlic Puree

7 g

Chives

4 tbsp

BBQ Sauce

(Contains Mustard)

1 tbsp

BBQ Seasoning

¼ cup

Panko Breadcrumbs

(Contains Wheat)

1 unit

Beef Broth Concentrate

56 g

Onion, sliced

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

2 tbsp

Milk*

(Contains Milk)

1 tbsp

Oil*

0.13 tsp

Pepper*

¼ tsp

Salt*

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Nutrition Values

Calories760 kcal
Fat37 g
Saturated Fat15 g
Carbohydrate74 g
Sugar28 g
Dietary Fiber10 g
Protein33 g
Cholesterol105 mg
Sodium1310 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Small Bowl
Measuring Spoons
Baking Sheet
Large Bowl
Aluminum Foil
Large Non-Stick Pan
Potato Masher
Colander

Instructions

Cook sweet potatoes and prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Combine sweet potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) in a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Once boiling, reduce heat to medium. Simmer uncovered until fork-tender, 10-12 min. While water comes to a boil, thinly slice chives. Stir together broth concentrate, 3 tbsp BBQ sauce and 2 tbsp water (dbl both for 4 ppl) in a small bowl. Set aside.

Make meatballs
2

Combine beef, panko, BBQ Seasoning, half the chives and remaining BBQ sauce in a large bowl. Season with pepper. (TIP: If you prefer a firmer meatball, add an egg to the mixture!) Roll beef mixture into 8 equal-sized meatballs (16 for 4 ppl). Transfer meatballs to a foil-lined baking sheet. Bake in the middle of the oven until golden-brown and cooked through, 10-12 min.**

Cook broccoli
3

While meatballs bake, cut broccoli into bite-sized pieces. Peel, halve, then cut half the onion into 1/2-inch slices (whole onion for 4 ppl). Heat a large non-stick pan over medium heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then onions and garlic puree. Cook, stirring occasionally, until softened, 2-3 min. Add broccoli and 2 tbsp water (dbl for 4 ppl). Stir to combine. Cook covered, stirring occasionally, until tender, 5-6 min. Season with salt and pepper.

Mash sweet potatoes
4

When sweet potatoes are done, drain and return them to the same pot, off heat. Roughly mash 1 tbsp butter and 2 tbsp milk (dbl both for 4 ppl) into sweet potatoes. Season with salt and pepper.

Coat meatballs
5

When meatballs are done, drizzle with BBQ sauce mixture from the small bowl, then toss to coat.

Finish and serve
6

Divide garlicky broccoli and mashed sweet potatoes between plates. Top potatoes with BBQ meatballs, then spoon over any remaining sauce from the baking sheet. Sprinkle remaining chives over top.