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Almond-Crusted Chicken
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Almond-Crusted Chicken

Almond-Crusted Chicken

with Creamy Sweet Potato Mash

Making crispy, almond- and panko-coated chicken is surprisingly easy when you follow our simple steps. The end result? Crunchy, savoury chicken served with a creamy sweet potato mash and garlicky green beans.

Tags:
Family Friendly
Low CO2
Allergens:
Almonds/Amandes
Wheat
Egg
Mustard
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time40 minutes
DifficultyEasy

Ingredients

serving amount

2 unit

Chicken Breasts

28 g

Almonds, sliced

(Contains Almonds/Amandes)

¼ cup

Panko Breadcrumbs

(Contains Wheat)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

2 unit

Sweet Potato

2 unit

Garlic, cloves

170 g

Green Beans

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

1 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

¼ cup

Milk*

(Contains Milk)

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Nutrition Values

Calories770 kcal
Fat41 g
Saturated Fat11 g
Carbohydrate55 g
Sugar13 g
Dietary Fiber10 g
Protein48 g
Cholesterol168 mg
Sodium540 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Shallow Dish
Measuring Spoons
Paper Towel
Baking Sheet
Parchment Paper
Large Pot
Potato Masher
Peeler
Colander

Instructions

Prep and make breading
1

Before starting, preheat the oven to 425°F. Wash and dry all produce. Finely chop almonds.Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then panko and almonds. Toast, stirring often, until golden, 2-3 min.Remove from heat.Transfer almond-panko mixture to a shallow dish. Season with salt and pepper, then stir to combine.

Prep and coat chicken
2

Pat chicken dry with paper towels.Carefully slice into the centre of each chicken breast, parallel to the cutting board, leaving 1/2 inch intact on the other end. Open up chicken like a book. Season both sides with salt and pepper.Coat all over with mayo.Working with one chicken breast at a time, press both sides into almond-panko mixture to coat completely.

Roast chicken
3

Transfer coated chicken to a parchment-lined baking sheet and drizzle with 1/2 tbsp (1 tbsp) oil.Roast chicken in the middle of the oven, until golden-brown and cooked through, 18-20 min.**

Make mash
4

Meanwhile, peel, then cut sweet potatoes into 1/2-inch pieces.Add sweet potatoes, 1 tsp salt and enough water to cover (by approx. 1-2 inches) to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat.Once boiling, reduce heat to medium. Simmer uncovered, until fork-tender, 10-12 min.Drain and return sweet potatoes to the same pot, off heat.Mash 1 tbsp (2 tbsp) butter and 1/4 cup (1/2 cup) milk into sweet potatoes until smooth. Season with salt and pepper, to taste.

Cook green beans
5

Meanwhile, trim green beans.Peel, then mince or grate garlic.Heat the same pan (from step 1) over medium. When hot, add 1 tbsp (2 tbsp) butter, swirl the pan until melted, 1 min. Add green beans, garlic, Zesty Garlic Blend and 2 tbsp (4 tbsp) water. Season with salt and pepper, then stir to combine. Cover and cook, stirring occasionally, until tender, 5-6 min.

Finish and serve
6

Divide garlic green beans, creamy mash and almond-crusted chicken between plates.