African-Inspired Peanut Stew
with Kidney Beans and Sesame Flatbreads
Rich peanut butter and fibre-loaded kidney beans make this stew creamy and oh-so-filling! The golden sesame seed flatbreads are perfect for dipping , too! This one's a keeper for those days when you want to go dairy-free!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
370 mL
Kidney Beans
200 g
Green Bell Pepper
340 g
Sweet Potato
1 tbsp
Chili-Garlic Sauce
113 g
Yellow Onion
1 tbsp
Indian Spice Blend
3 tbsp
Peanut Butter
(Contains: Peanuts)
2 unit
Vegetable Broth Concentrate
2 tbsp
Soy Sauce
(Contains: Soy, Wheat)
2 unit
Flatbread
(Contains: Soy, Gluten)
1 tbsp
Sesame Seeds
(Contains: Sesame)
7 g
Cilantro
Not included in your delivery
2 tbsp
Oil*
0.13 tsp
Salt*
0.06 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Wash and dry all produce. Before starting, preheat your broiler to high. Core, then cut pepper into 1/2-inch pieces. Peel, then cut sweet potato into 1/2-inch pieces. Peel, then cut onion into 1/2-inch pieces. Roughly chop cilantro. Drain and rinse beans.
Heat a large pot over medium-high heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then onions. Cook, stirring occasionally, until slightly softened, 2-3 min. Add chili garlic sauce and Indian Spice Mix. Cook, stirring constantly, until fragrant, 30 sec.
While onions cook, add soy sauce, peanut butter, broth concentrate and 1 cup hot tap water (dbl for 4 ppl) to a medium bowl. Whisk until smooth.
Add beans, sweet potatoes, peppers, stew base and 1 1/4 cups water (dbl for 4 ppl) to the pot with onions. Bring to a boil over high heat. Once boiling, reduce heat to medium. Cover and cook, stirring occasionally, until veggies are tender, 10-12 min. Season with salt and pepper, to taste.
While stew cooks, arrange flatbreads on a baking sheet. Brush the tops with 1 tbsp oil (dbl for 4 ppl). Season with salt, then sprinkle with sesame seeds. Gently press down on seeds to stick to the bread. Broil in the middle of the oven until sesame seeds are golden-brown, 3-5 min. (TIP: Keep an eye on them so they don't burn!)
Cut flatbreads into quarters. Divide stew between bowls. Sprinkle cilantro over top. Serve sesame flatbreads alongside for dipping.
