Zesty Tilapia Hoagies
with Spiced Fries- Tilapia
- Barley
- Wheat
- Egg
- Mustard
- Sulphites
- Gluten
- Sulphites
- Wheat
- Mustard
- Crustaceans
- Fish
- Milk
- Sesame
- Soy
- May contain traces of allergens
- Peanuts
- Tree nuts
The ultimate flaky Cajun-inspired tilapia sammie awaits your taste buds tonight. This one is stuffed to the brim with lemony slaw and served alongside zesty garlic fries!
Ingredients
300 g
Tilapia
(Contains: Tilapia)
2 unit(s)
Sandwich Bun
(Contains: Barley, Wheat)
56 g
Green Cabbage, shredded
7 g
Dill
4 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)
1 tbsp
Zesty Garlic Blend
(Contains: Sulphites)
2 unit(s)
Russet Potato
1 unit(s)
Egg
(Contains: Egg)
½ cup
Panko Breadcrumbs
(Contains: Wheat)
1 tbsp
Cajun Spice Blend
(Contains: Sulphites May contain traces of: Wheat, Mustard, Milk, Sesame, Soy, Peanuts, Tree nuts)
Not included in your delivery
¼ tsp
Sugar*
0.06 tsp
Pepper*
2 tbsp
All-Purpose Flour*
(Contains: Gluten)
5 tbsp
Oil*
0.06 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Halve potatoes lengthwise, then cut into 1/2-inch wedges.
- Add potatoes, half the Cajun Spice Blend and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
- Season with salt and pepper. Toss to coat.
- Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)
- Roughly chop dill.
- Combine Zesty Garlic Blend and panko in a shallow dish. Set aside.
- Whisk together egg and 1 tbsp (2 tbsp) water in another shallow dish. Set aside.
- Firmly pat tilapia dry with paper towels. Sprinkle 1/2 tbsp (1 tbsp) flour over each side.
- Working with one tilapia fillet at a time, dip into egg mixture, then panko mixture. Turn to coat both sides.
- Transfer breaded tilapia to a plate.
- Heat a large non-stick pan over medium heat.
- Meanwhile, line a plate with paper towels.
- When the pan is hot, add 1/4 cup (1/2 cup) oil.
- Working with one piece of tilapia at a time, carefully add to the pan.
- Cook, flipping halfway, until golden-brown and cooked through, 3-4 min per side.**
- Using a slotted spoon, carefully transfer each piece of tilapia to the prepared plate. Season with salt.
- Meanwhile, add cabbage, dill, half the mayo and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then toss to coat.
- Halve buns. Arrange on an unlined baking sheet, cut-side up.
- Toast in the bottom of the oven until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)
- Stir together remaining Cajun Spice Blend and remaining mayo in a small bowl.
- Stack tilapia and dill slaw on bottom buns. Close with top buns.
- Serve spiced fries and Cajun mayo alongside.
