Zesty Tilapia Hoagies

Name: Zesty Tilapia Hoagies with Spiced Fries
Total time: 30 min
Yield: 2
Cuisine: Cajun
Ingredients: 300 g Tilapia; 2 unit(s) Sandwich Bun; 56 g Green Cabbage, shredded; 7 g Dill; 4 tbsp Mayonnaise; 1 tbsp Zesty Garlic Blend; 2 unit(s) Russet Potato; 1 unit(s) Egg; ½ cup Panko Breadcrumbs; 1 tbsp Cajun Spice Blend; ¼ tsp Sugar*; 0.06 tsp Pepper*; 2 tbsp All-Purpose Flour*; 5 tbsp Oil*; 0.06 tsp Salt*

with Spiced Fries

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The ultimate flaky Cajun-inspired tilapia sammie awaits your taste buds tonight. This one is stuffed to the brim with lemony slaw and served alongside zesty garlic fries!

Tags:

Family Friendly

Allergens:

Tilapia

•Barley

•Wheat

•Egg

•Mustard

•Sulphites

•Gluten

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

300 g

Tilapia

(Contains: Tilapia)

2 unit(s)

Sandwich Bun

(Contains: Barley, Wheat)

56 g

Green Cabbage, shredded

7 g

Dill

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 tbsp

Zesty Garlic Blend

(Contains: Sulphites)

2 unit(s)

Russet Potato

1 unit(s)

Egg

(Contains: Egg)

½ cup

Panko Breadcrumbs

(Contains: Wheat)

1 tbsp

Cajun Spice Blend

(Contains: Sulphites May contain traces of: Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk)

Not included in your delivery

¼ tsp

Sugar*

0.06 tsp

Pepper*

2 tbsp

All-Purpose Flour*

(Contains: Gluten)

5 tbsp

Oil*

0.06 tsp

Salt*

Nutrition Values

Calories1210 kcal

Fat63 g

Saturated Fat10 g

Carbohydrate113 g

Sugar4 g

Dietary Fiber8 g

Protein50 g

Cholesterol195 mg

Sodium1330 mg

Trans Fat0.2 g

Potassium1700 mg

Calcium125 mg

Iron8.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Parchment Paper

•Baking Sheet

•Measuring Spoons

•Whisk

•Shallow Dish

•Large Non-Stick Pan

•Slotted Spoon

•Large Bowl

•Small Bowl

Cooking Steps

PDF

Halve potatoes lengthwise, then cut into 1/2-inch wedges.
Add potatoes, half the Cajun Spice Blend and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.)
Season with salt and pepper. Toss to coat.
Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)

Roughly chop dill.
Combine Zesty Garlic Blend and panko in a shallow dish. Set aside.
Whisk together egg and 1 tbsp (2 tbsp) water in another shallow dish. Set aside.

Firmly pat tilapia dry with paper towels. Sprinkle 1/2 tbsp (1 tbsp) flour over each side.
Working with one tilapia fillet at a time, dip into egg mixture, then panko mixture. Turn to coat both sides.
Transfer breaded tilapia to a plate.

Heat a large non-stick pan over medium heat.
Meanwhile, line a plate with paper towels.
When the pan is hot, add 1/4 cup (1/2 cup) oil.
Working with one piece of tilapia at a time, carefully add to the pan.
Cook, flipping halfway, until golden-brown and cooked through, 3-4 min per side.**
Using a slotted spoon, carefully transfer each piece of tilapia to the prepared plate. Season with salt.

Meanwhile, add cabbage, dill, half the mayo and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then toss to coat.
Halve buns. Arrange on an unlined baking sheet, cut-side up.
Toast in the bottom of the oven until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)

Stir together remaining Cajun Spice Blend and remaining mayo in a small bowl.
Stack tilapia and dill slaw on bottom buns. Close with top buns.
Serve spiced fries and Cajun mayo alongside.