The ultimate flaky Cajun-inspired tilapia sammie awaits your taste buds tonight. This one is stuffed to the brim with lemony slaw and served alongside zesty garlic fries!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
300 g
Tilapia Fillets
(Contains Tilapia)
2 unit
Sandwich Bun
(Contains Barley, Wheat)
56 g
Green Cabbage, shredded
7 g
Dill
4 tbsp
Mayonnaise
(Contains Egg, Mustard)
1 tbsp
Zesty Garlic Blend
(Contains Sulphites)
2 unit
Russet Potato
1 unit
Egg
(Contains Egg)
½ cup
Panko Breadcrumbs
(Contains Wheat)
1 tbsp
Cajun Seasoning
(Contains Sulphites)
2 tbsp
All-Purpose Flour*
(Contains Gluten)
5 tbsp
Oil*
0.06 tsp
Salt*
0.06 tsp
Pepper*
¼ tsp
Sugar*
Before starting, preheat the oven to 450ËšF. Wash and dry all produce. Halve potatoes lengthwise, then cut into 1/2-inch wedges.Add potatoes, half the Cajun Spice Blend and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 25-28 min. (NOTE: For 4 ppl, roast in the middle and top of the oven, rotating sheets halfway through.)
Roughly chop dill. Combine, Zesty Garlic Blend and panko in a shallow dish. Set aside. Whisk together egg and 1 tbsp (2 tbsp) water in another shallow dish. Set aside.
Firmly pat tilapia dry with paper towels. Sprinkle 1/2 tbsp (1 tbsp) of flour over each side.One at a time, dip tilapia fillet in the egg mixture, then into the panko mixture. Turn to coat both sides. Transfer breaded tilapia fillets to a plate.
Heat a large non-stick pan over medium heat.Meanwhile, line a plate with paper towels.When the pan is hot, add 1/4 cup (1/2 cup) oil. Working with one piece of tilapia at a time, carefully add to the pan. Cook, flipping halfway, until golden-brown and cooked through, 3-4 min per side.**Using a slotted spoon, carefully transfer each piece of tilapia to the prepared plate. Season with salt.
Meanwhile, add cabbage, dill, half the mayo and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then toss to coat. Halve sandwich buns. Arrange buns on an unlined baking sheet, cut-side up. Toast buns in the bottom of the oven until golden-brown, 3-4 min. (TIP: Keep an eye on buns so they don't burn!)
Stir together remaining Cajun Spice Blend and remaining mayo in a small bowl.Stack tilapia and dill slaw on bottom sandwich buns. Close with top buns.Serve potato wedges and Cajun mayo alongside.