Zesty Garlic Chicken Thighs and Couscous Bowls
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Zesty Garlic Chicken Thighs and Couscous Bowls

Zesty Garlic Chicken Thighs and Couscous Bowls

with Tahini-Ranch Sauce

Equal parts savoury and zesty, this macro-conscious dinner is sure to wow you. Garlicky and juicy chicken thighs paired with a tangy DIY tahini-ranch sauce make this bowl irresistibly good.

Tags:
Quick
Allergens:
Wheat
•Sesame
•Soy
•Egg
•Mustard
•Sulphites
•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

½ cup

Couscous

(Contains Wheat)

1 unit(s)

Tomato

56 g

Baby Spinach

1 tbsp

Tahini Sauce

(Contains Sesame, Soy)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 unit(s)

Garlic, cloves

1 unit(s)

Lemon

7 g

Chives

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tsp

Sugar*

2 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

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Nutrition Values

Calories660 kcal
Fat37 g
Saturated Fat8 g
Carbohydrate46 g
Sugar4 g
Dietary Fiber5 g
Protein36 g
Cholesterol155 mg
Sodium760 mg
Trans Fat0.4 g
Potassium800 mg
Calcium75 mg
Iron3.25 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan
•Paper Towel
•Medium Pot
•Measuring Cups
•Measuring Spoons
•Zester
•Large Bowl
•Whisk
•Small Bowl

Cooking Steps

Cook chicken
1

Wash and dry all produce.Garlic Guide for Step 4: 1/8 tsp (1/4 tsp) mild, 1/4 tsp (1/2 tsp) medium and 1/2 tsp (1 tsp) extra! Heat a large non-stick pan over medium heat.While the pan heats, pat chicken dry with paper towels. Season with salt, pepper and half the Zesty Garlic Blend. When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook on one side until golden, 6-7 min. Flip, then cover and continue cooking until cooked through, 6-7 min.** (TIP: If chicken begins to burn, reduce heat to medium-low.)

Cook couscous
2

Meanwhile, add 2/3 cup (11/3 cups) water, 1 tbsp (2 tbsp) butter, 1/8 tsp (1/4 tsp) salt and remaining Zesty Garlic Blend to a medium pot. Cover and bring to a boil over high heat.Once boiling, remove from heat, then add couscous. Stir to combine.Cover and let stand, 5 min.

Prep
3

Meanwhile, cut tomato into 1/2-inch pieces.Zest, then juice half the lemon. Cut remaining lemon into wedges.Thinly slice chives.Peel, then mince or grate garlic.

Make sauces
4

Add mayo, half the tahini sauce (use all for 4 ppl), half the chives, 1/4 tsp (1/2 tsp) sugar and garlic to a small bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, to taste, then stir to combine. (NOTE: This is your tahini-ranch sauce.)Add 2 tsp (4 tsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. (NOTE: This is your lemon dressing.)

Finish couscous and make salad
5

Add lemon zest and remaining chives to the pot with couscous. Season with salt and pepper to taste, then fluff with a fork to combine.Add spinach and tomatoes to the large bowl with lemon dressing, then toss to coat.

Finish and serve
6

Thinly slice chicken.Add couscous to the bowl with salad, then toss to combine.Divide couscous salad between bowls. Top with chicken.Drizzle with tahini-ranch sauce.Squeeze a lemon wedge over top, if desired.