Zesty Chicken and Clementine Salad
with Whole Grain Mustard Vinaigrette
Hearty chicken and sweet clementines are the perfect pair in this speedy and delicious salad.
Tags:
SuperQuick
Allergens:
Soy
•Milk
•Sulphites
•Mustard
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time15 minutes
Cooking Time5 minutes
DifficultyMedium
Ingredients
serving amount
310 g
Chicken Breast Tenders
113 g
Spring Mix
2 unit(s)
Clementine
28 g
Salad Topping Mix
(Contains Soy May contain Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)
¼ cup
Feta Cheese, crumbled
(Contains Milk)
1 tbsp
White Wine Vinegar
(Contains Sulphites)
1 tbsp
Whole Grain Mustard
(Contains Mustard May contain Wheat, Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites)
1 tbsp
Zesty Garlic Blend
(Contains Sulphites)
Not included in your delivery
0.13 tsp
Pepper*
2 tbsp
Oil*
0.13 tsp
Salt*
½ tsp
Sugar*
Nutrition Values
Calories500 kcal
Fat26 g
Saturated Fat5 g
Carbohydrate23 g
Sugar15 g
Dietary Fiber4 g
Protein44 g
Cholesterol135 mg
Sodium700 mg
Trans Fat0.1 g
Potassium1000 mg
Calcium150 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Large Non-Stick Pan
•Measuring Spoons
•Large Bowl
•Whisk
Instructions
1
- Pat chicken dry with paper towels, then season with salt, pepper and Zesty Garlic Blend.
- Heat a large non-stick pan over medium-high heat.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken tenders.
- Sear until golden-brown and cooked through, 3-4 min per side.**
- Remove from heat, then transfer chicken to a cutting board.
2
- Meanwhile, peel clementines, then separate into segments.
- Add vinegar, mustard, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
3
- Add clementines and spring mix to the large bowl with dressing. Toss to combine.
4
- Divide salad between plates. Top with chicken.
- Sprinkle salad topping mix and feta over top.
