Warm Tofu Poke-Style Bowls
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Warm Tofu Poke-Style Bowls

Warm Tofu Poke-Style Bowls

with Corn, Cabbage and Spicy Mayo

We're making some changes to a beloved bowl style and upping the heat (just a little!) to create a warm version. This dish features all the fresh elements of the poke bowl, along with the addition of tasty tofu and charred corn.

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Calrose rice • Thaw-friendly corn (corn, modified vinegar) • Red cabbage • Radish • Soy sauce-mirin blend (salted mirin (glucose, fermented rice extract, water, salt), water, soy sauce (soybean, maltodextrin, salt), salt, natural flavour (autolyzed yeast), citric acid, potassium sorbate, sodium benzoate) (soy) • Green onion • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Sesame oil.

Tags:
Spicy
Veggie
Allergens:
Soy
Sesame
Egg
Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time7 minutes
DifficultyEasy

Ingredients

serving amount

1 unit(s)

Tofu

(Contains: Soy May contain: Wheat)

2 unit(s)

Green Onion

3 unit(s)

Radish

113 g

Corn Kernels

113 g

Red Cabbage, shredded

¾ cup

Sticky Rice

4 tbsp

Soy Sauce Mirin Blend

(Contains: Soy May contain: Crustaceans, Sesame, Fish, Wheat, Milk, Gluten, Sulphites, Egg, Mustard)

1 tbsp

Sesame Oil

(Contains: Sesame)

2 tbsp

Spicy Mayo

(Contains: Egg, Mustard May contain: Sesame, Soy, Sulphites, Wheat, Crustaceans, Fish, Gluten, Milk)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

½ tbsp

Sugar*

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Nutrition Values

Calories800 kcal
Fat35 g
Saturated Fat5 g
Carbohydrate95 g
Sugar18 g
Dietary Fiber4 g
Protein25 g
Cholesterol10 mg
Sodium1010 mg
Trans Fat0.1 g
Potassium700 mg
Calcium600 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Cups
Whisk
Medium Bowl
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • Add sticky rice to a medium pot, then cover rice with cold water. Using your hand, swirl to rinse rice. 
  • Pour off cloudy water and refill with cold water. Repeat until water rinses clear.
  • Add 1 1/4 cups (2 1/2 cups) fresh water. Bring to a boil over high.
  • Once boiling, cover and reduce heat to medium-low. Cook for 12-15 min, until rice is tender and water is absorbed.
  • Remove the pot from heat. Set aside for 5 min, still covered.
2
  • Meanwhile, cut radishes into 1/4-inch half-moons.
  • Thinly slice green onions.
  • Pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with salt and pepper. 
Make sauce and slaw
3
  • In a medium bowl, whisk together 1/2 tbsp (1 tbsp) sugar, soy sauce mirin blend and half the sesame oil.
  • In another medium bowl, toss together cabbage, radishes and half the green onions.
  • Add half the soy mixture to the slaw, then toss to combine. (NOTE: Reserve remaining soy mixture for coating the tofu!) Season with salt and pepper, if you like.
Char corn
4
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then corn. Do not stir. Cover and cook for 5-6 min, stirring once halfway through, until corn is dark golden brown.
  • Transfer charred corn to a plate and set aside.
Cook tofu
5
  • Heat the same pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, remaining sesame oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over.
  • Remove the pan from heat.
  • Add remaining soy mixture to the pan with tofu. Cook for 1-2 min, stirring often, until mixture thickens slightly and coats tofu.
Finish and serve
6
  • Fluff rice with a fork, then stir in remaining green onions. Season with salt, if you like.
  • Divide rice, corn and slaw between bowls. Top with tofu and drizzle any remaining soy glaze from the pan over top.
  • Drizzle with spicy mayo.
7

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with salt and pepper. 

8

When the pan is hot, add 1/2 tbsp (1 tbsp) oil, remaining sesame oil, then tofu. Cook for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.

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