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Turkey-and-Egg Rice Bowls

Turkey-and-Egg Rice Bowls

with Carrots, Cabbage and Sweet Chili Garlic Sauce
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
710 kcal
Protein
: 
38g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Egg
  • Wheat
  • Sulphites
  • Soy
  • Mustard
  • Fish
  • Milk
  • Mustard
  • Sesame
  • Wheat
  • Egg
  • May contain traces of allergens
  • Tree nuts
  • Peanuts
  • Soy
  • Sulphites
  • Crustaceans
  • Gluten

Ingredients: Ground turkey • Carrot • Jasmine rice • Grade A egg • Green cabbage • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Crispy garlic (mustard, wheat) (garlic, sunflower and/or safflower oil, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), seasoning (salt, maltodextrin, garlic powder, yeast extract, onion powder, sugars [brown sugar, sugar], natural flavor [including mustard], spice, citric acid, lactic acid)) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) • Green onion.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

2 unit(s)

Egg

(Contains: Egg)

1 unit(s)

Green Onion

56 g

Green Cabbage, shredded

½ tbsp

Soy Sauce

(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)

7.5 g

Beef Stock Powder

(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

¾ cup

Jasmine Rice

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

1 unit(s)

Carrot

1 tbsp

Chili-Garlic Sauce

(May be present: Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)

2 tbsp

Sweet Chili Sauce

(May be present: Tree nuts, Wheat, Fish, Sulphites, Soy, Milk, Gluten, Sesame, Crustaceans, Egg, Mustard)

14 g

Crispy Garlic

(Contains: Mustard, Wheat)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Calories710 kcal
Fat22 g
Saturated Fat4 g
Carbohydrate86 g
Sugar13 g
Dietary Fiber3 g
Protein38 g
Cholesterol290 mg
Sodium1620 mg
Potassium850 mg
Calcium150 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, quickly rinse rice.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed.
  • Remove from heat. Set aside, still covered.
  • To a small pot, add 3 cups (6 cups) warm water. Bring to a boil over high.
Boil eggs
2
  • Once the small pot of water is boiling, reduce heat to medium-high.
  • Using a spoon, lower eggs into the boiling water. Cook for 7 min for runny yolk or 9 min for set yolk.**
  • Drain and rinse eggs under cold water for 30 sec, until cool enough to peel.
  • Peel, then halve eggs. Season with salt and pepper.
Finish prep
3
  • Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch matchsticks.
  • Thinly slice green onion, keeping white and green parts separate. 
  • To a small bowl, add sweet chili sauce, chili-garlic sauce and soy sauce. Stir to combine.
Cook turkey
4
  • Heat a large non-stick pan over medium.
  • When hot, add 1 tbsp (2 tbsp) oil, then turkey and green onion whites.
  • Cook for 3-5 min, breaking up turkey into smaller pieces, until no pink remains.**
  • To the pan, add beef stock powder, cabbage, carrots and 2 tbsp (1/4 cup) water. Cook, covered, for 2-3 min, stirring occasionally, until veggies are tender-crisp. Season with pepper.
Finish and serve
5
  • To the rice, add half the remaining green onions. Season with salt. Fluff with a fork.
  • Divide rice, veggies, eggs and turkey between bowls.
  • Drizzle sweet chili-garlic sauce over top.
  • Sprinkle remaining green onions and crispy garlic over top.
Modularity step (under step 4)
6

If you've opted to get turkey, when the pan is hot, add 1 tbsp (2 tbsp) oil, then turkey and green onion whites. Cook in the same way the recipe instructs you to cook the beef.** Disregard instructions to drain excess fat.

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