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Sweet-Savoury Tofu Noodles

Sweet-Savoury Tofu Noodles

with Coleslaw Cabbage Mix
0.0(16)
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Calories
680 kcal
Protein
29g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Soy
  • Wheat
  • Wheat
  • May contain traces of allergens
  • Egg
  • Gluten
  • Mustard
  • Milk
  • Sulphites
  • Fish
  • Crustaceans
  • Tree nuts
  • Soy
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

200 g

Chow Mein Noodles

(Contains: Wheat May contain traces of: Egg, Gluten)

170 g

Coleslaw Cabbage Mix

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Green Onion

2 unit(s)

Garlic, cloves

¼ cup

Vegetarian Oyster Sauce

(Contains: Soy May contain traces of: Wheat, Egg, Gluten, Mustard, Milk, Sulphites, Fish, Crustaceans, Tree nuts, Soy, Sesame)

4 tbsp

Ginger Sauce

(Contains: Soy, Wheat May contain traces of: Egg, Gluten, Mustard, Milk, Sulphites, Fish, Crustaceans, Sesame)

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

1.5 tbsp

Oil*

Calories680 kcal
Fat22 g
Saturated Fat3 g
Carbohydrate88 g
Sugar22 g
Dietary Fiber5 g
Protein29 g
Cholesterol5 mg
Sodium2070 mg
Potassium550 mg
Calcium600 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Colander
Whisk
Small Bowl

Cooking Steps

Prep
1
  • Before starting, to a large pot, add 10 cups water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high.
  • Wash and dry all produce.
  • Core, then cut pepper into 1/4-inch slices.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.
Cook tofu
2
  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • Heat a large non-stick pan over medium-high. 
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu, half the garlic and 1 tbsp (2 tbsp) oyster sauce. 
  • Cook for 6-7 min, stirring occasionally, until tofu is browned all over.
  • Remove from heat. Season with salt and pepper.
  • Transfer to a plate, then cover to keep warm.
  • Carefully wipe the pan clean.
Cook veggies
3
  • Reheat the same pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then peppers and remaining garlic.
  • Cook for 3-4 min, stirring often, until peppers are tender-crisp.
Cook noodles
4
  • Meanwhile, to the boiling water, add chow mein noodles. Cook for 1-3 min, stirring occasionally, until tender but still firm to the bite.
  • Strain and rinse noodles with warm water.
  • Return noodles to the pot, off heat. Add 1/2 tbsp (1 tbsp) oil, then gently toss to coat.
  • Using a pair of kitchen scissors, make a few cuts to chop up noodles.
  • Set aside.
Cook sauce
5
  • To a small bowl, add ginger sauce, remaining oyster sauce and 1/2 cup (1 cup) water. Season with pepper, then whisk to combine.
  • To the pan with peppers, add coleslaw cabbage mix and prepared sauce, then bring to a simmer. Cook for 1-2 min, stirring occasionally, until sauce thickens slightly and cabbage is tender-crisp.
  • Remove from heat.
Finish and serve
6
  • To the pot with noodles, add veggies, sauce and tofu. Season with salt and pepper, then toss to combine.
  • Divide noodles and any sauce from the pot between bowls.
  • Sprinkle green onions over top.
7

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu, half the garlic and 1 tbsp (2 tbsp) oyster sauce. Cook for 6-7 min, stirring occasionally, until tofu is browned all over. Follow the rest of the recipe as written.