Skip to main content
Tandoori-Style Chicken

Tandoori-Style Chicken

with Fragrant Rice and Cucumber Raita
4.0(1.8K)
Get Up To 20 Free Meals + Free Sides for Life
420 kcal
10g
35 minutes
:
  • Milk
  • Sesame
  • Soy
  • Tree nuts
  • Sulphites
  • Mustard
  • Triticale
  • Milk
  • Peanuts
  • Wheat
  • May contain traces of allergens

340 g

Chicken Leg (Boneless)

¾ cup

Basmati Rice

1 unit(s)

Shallot

3 unit(s)

Garlic, cloves

1 unit(s)

Greek Yogurt

()

1 unit(s)

Mini Cucumber

7 g

Cilantro

10 g

Indian Spice Mix

()

1 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Salt and Pepper*

Calories420 kcal
Fat11 g
Saturated Fat2.5 g
Carbohydrate71 g
Sugar3 g
Dietary Fiber2 g
Protein10 g
Cholesterol10 mg
Sodium620 mg
Potassium350 mg
Calcium125 mg
Iron2.3 mg
Large Bowl
Parchment Paper
Baking Sheet
Strainer

1 PREP
1

Wash and dry all produce.* Peel, then mince or grate garlic. Roughly chop cilantro. Peel, then cut shallot into 1/4-inch slices. Into a medium bowl, using a box grater, finely grate cucumbers. Sprinkle with 1/8 tsp salt (dbl for 4 ppl) and set aside.

2 MARINATE CHICKEN
2

In a large bowl, combine garlic, tadka masala and half the yogurt. Pat chicken dry with paper towel, then add to yogurt-masala mixture. Toss to coat. Season with salt and pepper. Set aside.

3 MAKE RICE
3

Heat a medium pot over medium heat. When the pot is hot, add 1/2 tbsp oil (dbl for 4 ppl), then shallots. Cook, stirring occasionally, until lightly golden, 3-4 min. Add rice. Toast, stirring often, until fragrant, 1 min. Add 1 1/2 cups water (dbl for 4 ppl), then cover and bring to a boil. Once boiling, reduce heat to low. Cook, still covered, until liquid is absorbed, 12-14 min.

4 BAKE CHICKEN
4

Meanwhile, on a parchment-lined baking sheet, arrange yogurt-marinated chicken. Bake in middle of oven, until cooked through, 14-16 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)

5 MAKE RAITA
5

Meanwhile, drain cucumber over the sink, then firmly squeeze off excess water. Return cucumber to the same bowl, then add remaining yogurt and half the cilantro. Season with salt and pepper. Stir to combine.

6 FINISH AND SERVE
6

Fluff rice with a fork and season with salt. Divide rice between plates. Top with tandoori chicken and dollop with raita. Sprinkle over remaining cilantro.