Cal Smart Tilapia and Zesty Slaw Tacos
with Chipotle Sauce and Feta- Tilapia
- Sulphites
- Wheat
- Milk
- Egg
- Mustard
- Soy
- Milk
- Soy
- May contain traces of allergens
- Mustard
- Peanuts
- Sesame
- Tree nuts
- Wheat
- Sulphites
- Fish
- Egg
- Gluten
- Crustaceans
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount. Ingredients: Tortilla (enriched unbleached wheat flour (wheat flour, enzyme (added for improved baking), niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, canola and/or soybean oil, sodium acid pyrophosphate, salt, mono-& diglycerides, sodium bicarbonate, corn starch, sodium propionate, fumaric acid, sodium stearoyl lactylate, cellulose gum, carrageenan and/or xanthan gum and/or guar gum, maltodextrin, l-cysteine) (wheat) • Tilapia fillet • Red cabbage • Limes • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Chipotle sauce (water, canola and/or soybean oil, sugars (sugar, fancy molasses), tomato paste, vinegar, salt, dehydrated garlic, chili powder, sour cream powder [modified milk ingredients, bacterial culture, lactic acid, citric acid, tocopherols, ascorbyl palmitate], modified corn starch, frozen egg yolk, lactic acid, buttermilk powder, onion powder, mustard flour, ancho chili pepper, smoked paprika, concentrated lemon juice, paprika oleoresin, polysorbate 60, caramel, potassium sorbate, sodium benzoate, soy lecithin, xanthan gum, calcium disodium EDTA, spices, spice extract) (milk, soy, egg, mustard) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Cilantro • Garlic.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
6 unit(s)
Flour Tortillas
(Contains: Milk, Soy, May contain traces of allergens, Sulphites, Wheat)
8 g
Enchilada Spice Blend
(Contains: Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk, May contain traces of allergens, Sulphites)
1 unit(s)
Garlic, cloves
1 unit(s)
Lime
7 g
Cilantro
113 g
Red Cabbage, shredded
1 unit(s)
Sour Cream
(Contains: Milk, May contain traces of allergens, Milk)
2 tbsp
Chipotle Sauce
(Contains: Sulphites, Tree nuts, Fish, Wheat, Egg, Sesame, Gluten, Mustard, Soy, Crustaceans, Milk, May contain traces of allergens, Egg, Milk, Mustard, Soy)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Peel, then mince or grate garlic.
- Zest, then juice half the lime (use whole lime for 4 servings). Cut remaining lime into wedges.
- Roughly chop cilantro.
- Pat tilapia dry with paper towels. Cut into 1-inch pieces. Season with salt and pepper.
- In a large bowl, stir together sour cream, lime zest, lime juice and 1 tsp (2 tsp) garlic. (NOTE: Like things garlicky? Add more garlic!)
- Heat a large non-stick pan over medium-high.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then tilapia.
- Cook for 2-3 min, stirring occasionally, until tilapia turns opaque.**
- Season with salt, pepper and Enchilada Spice Blend. Cook for 30 sec, stirring constantly, until fragrant.
- Meanwhile, to the large bowl with slaw dressing, add cabbage and half the cilantro.
- Season with salt and pepper, then toss to combine.
- Wrap tortillas in paper towels.
- Microwave for 1 min, until warm and flexible. (TIP: You can skip this step if you don't want to warm the tortillas.)
- Divide slaw between tortillas, then top with tilapia.
- Drizzle chipotle sauce over top, then sprinkle with feta and remaining cilantro.
- Squeeze a lime wedge over top.
If you've opted to get tilapia, pat dry with paper towels. Cut into 1-inch pieces. Season with salt and pepper. Cook in the same way recipe instructs you to cook shrimp.**
