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Sweet Chili Chicken Tenders

Sweet Chili Chicken Tenders

with Sweet Potato Fries and House Salad

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It's chicken finger night at Hello Fresh - oven-fried boneless chicken tossed in a crispy panko coating. Quick oven sweet potato fries are the obvious pairing for this pub night dinner. Grab the wet naps because you're going to need them!

Allergens:Wheat/BléSulphites/SulfiteEgg/OeufMustard/MoutardeSoy/Soja

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Chicken Tenders

4 tbsp

Sweet Chili Sauce

1 cup

Panko Breadcrumbs

(ContainsWheat/Blé)

1 tbsp

White Wine Vinegar

(ContainsSulphites/Sulfite)

113 g

Spring Mix

4 tbsp

Mayonnaise

(ContainsSulphites/Sulfite, Egg/Oeuf, Mustard/Moutarde)

170 g

Carrot

340 g

Sweet Potato

1.5 tsp

Garlic Salt

4 tsp

Plum Sauce

(ContainsWheat/Blé, Sulphites/Sulfite, Soy/Soja)

2 unit

Green Onion

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3891 kJ
Calories930 kcal
Fat41 g
Saturated Fat7 g
Carbohydrate91 g
Sugar30 g
Dietary Fiber10 g
Protein48 g
Cholesterol150 mg
Sodium1890 mg
Utensils
Utensilsarrow down iconarrow down icon
Baking Sheet
Parchment Paper
Paper Towel
Medium Bowl
Large Bowl
Instructionsarrow up iconarrow up icon
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1

Before starting, preheat the oven to 450°F and wash and dry all produce. Cut sweet potatoes into 1/2-inch fries.Toss sweet potatoes with 1 tbsp oil (dbl for 4ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in middle of oven, until golden-brown, 20-22 min.

2

While sweet potatoes cook, pat chicken dry with paper towels, then cut each tender in half. Add chicken, garlic salt and 1 tbsp mayo (dbl for 4ppl) to a medium bowl. Toss to combine. Season with salt and pepper. Sprinkle over panko, then toss to coat.

3

On another parchment-lined baking sheet, arrange chicken in a single layer. Drizzle over 1 tbsp oil (dbl for 4ppl). Bake in the top of the oven, until chicken is cooked through, 14-16 min.**

4

Peel, then grate the carrot. Thinly slice the green onion. Whisk together vinegar, green onions, remaining mayonnaise and 1 tsp sugar (dbl for 4ppl) in a large bowl. Season with salt and pepper.

5

Stir together plum sauce and sweet chili sauce in another large bowl. Season with salt and pepper. Add the cooked chicken. Toss to coat.

6

Add the spring mix and carrots to the large bowl with the green onion dressing. Toss to coat. Divide the chicken, fries and salad between plates.