HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconSweet Chili Chicken Tenders
Sweet Chili Chicken Tenders

Sweet Chili Chicken Tenders

with Sweet Potato Fries and House Salad

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It's chicken finger night at Hello Fresh - oven-fried boneless chicken tossed in a crispy panko coating. Quick oven sweet potato fries are the obvious pairing for this pub night dinner. Grab the wet naps because you're going to need them!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking difficultyEasy
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

340 g

Chicken Tenders

4 tbsp

Sweet Chili Sauce

1 cup

Panko Breadcrumbs


1 tbsp

White Wine Vinegar


113 g

Spring Mix

4 tbsp


(ContainsSulphites/Sulfite, Egg/Oeuf, Mustard/Moutarde)

170 g


340 g

Sweet Potato

1.5 tsp

Garlic Salt

4 tsp

Plum Sauce

(ContainsWheat/Blé, Sulphites/Sulfite, Soy/Soja)

2 unit

Green Onion

Not included in your delivery

2 tbsp


¼ tsp


¼ tsp


Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3891 kJ
Calories930 kcal
Fat41 g
Saturated Fat7 g
Carbohydrate91 g
Sugar30 g
Dietary Fiber10 g
Protein48 g
Cholesterol150 mg
Sodium1890 mg
Utensilsarrow down iconarrow down icon
Baking Sheet
Parchment Paper
Paper Towel
Medium Bowl
Large Bowl
Instructionsarrow up iconarrow up icon
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Before starting, preheat the oven to 450°F and wash and dry all produce. Cut sweet potatoes into 1/2-inch fries.Toss sweet potatoes with 1 tbsp oil (dbl for 4ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in middle of oven, until golden-brown, 20-22 min.


While sweet potatoes cook, pat chicken dry with paper towels, then cut each tender in half. Add chicken, garlic salt and 1 tbsp mayo (dbl for 4ppl) to a medium bowl. Toss to combine. Season with salt and pepper. Sprinkle over panko, then toss to coat.


On another parchment-lined baking sheet, arrange chicken in a single layer. Drizzle over 1 tbsp oil (dbl for 4ppl). Bake in the top of the oven, until chicken is cooked through, 14-16 min.**


Peel, then grate the carrot. Thinly slice the green onion. Whisk together vinegar, green onions, remaining mayonnaise and 1 tsp sugar (dbl for 4ppl) in a large bowl. Season with salt and pepper.


Stir together plum sauce and sweet chili sauce in another large bowl. Season with salt and pepper. Add the cooked chicken. Toss to coat.


Add the spring mix and carrots to the large bowl with the green onion dressing. Toss to coat. Divide the chicken, fries and salad between plates.