SuperQuick Honey-Sesame Chicken Stir-Fry
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SuperQuick Honey-Sesame Chicken Stir-Fry

SuperQuick Honey-Sesame Chicken Stir-Fry

with Green Onion Rice

Who needs takeout? This delish chicken dish comes together way quicker than delivery! Crunchy peppers and green onion rice round out a meal you won't soon forget.

Ingredients: Chicken breast • Sweet bell pepper • Jasmine rice • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Ketchup (tomato paste, water, sugars (sugar, glucose-fructose), vinegar, salt, seasoning, onion powder, spices, citric acid, potassium sorbate, sodium benzoate) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Green onion • Sesame oil • Sesame seeds.

Allergens:
Sesame
Soy
Wheat
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

310 g

Chicken Breast, Diced

¾ cup

Jasmine Rice

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Green Onion

9 g

Sesame Seeds

(Contains Sesame May contain Soy, Sulphites, Tree nuts, Egg, Gluten, Milk, Mustard, Peanuts)

4 tbsp

Honey-Garlic Sauce

(Contains Soy May contain Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Sulphites, Wheat)

2 tbsp

Ketchup

(May contain Milk, Tree nuts, Sesame, Soy, Sulphites, Gluten, Egg, Fish, Wheat, Mustard, Crustaceans)

1 tbsp

Soy Sauce

(Contains Wheat, Sulphites, Soy May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)

1 tbsp

Sesame Oil

(Contains Sesame)

Not included in your delivery

2 tbsp

Butter*

(Contains Milk)

1 tbsp

Oil*

0.19 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories850 kcal
Fat43 g
Saturated Fat11 g
Carbohydrate96 g
Sugar24 g
Dietary Fiber2 g
Protein42 g
Cholesterol145 mg
Sodium1030 mg
Trans Fat0.5 g
Potassium800 mg
Calcium30 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Medium Bowl
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Before starting, to a medium pot, add 1 cup (2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.
  • Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear. To the boiling water, add rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.
2
  • Meanwhile, core, then cut pepper into 1/2-inch pieces.
  • In a medium bowl, combine honey-garlic sauce, ketchup, soy sauce, sesame oil and 1/4 cup (1/2 cup) water. Season with pepper.
3
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, snip a corner of chicken packaging and drain excess liquid.
  • When pan is hot, add 1 tbsp (2 tbsp) oil, then chicken and peppers. Season with salt and pepper. Cook for 4-6 min, stirring often, until chicken is golden and cooked through and peppers are tender-crisp.**
  • Reduce heat to medium-low and add sauce (from step 2). Cook for 1-3 min, stirring often, until sauce is slightly thickened.
4
  • Using scissors, snip green onions.
  • Fluff rice with a fork, then stir in half the green onions and 2 tbsp (4 tbsp) butter.
  • Divide rice between plates. Top rice with honey-sesame chicken stir-fry.
  • Sprinkle sesame seeds and remaining green onions over top.