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SuperQuick Spicy Beef and Lentil Stew

SuperQuick Spicy Beef and Lentil Stew

with Basil Pesto and Feta
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Calories
690 kcal
Protein
44g protein
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Soy
  • Sulphites
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

1 unit(s)

Lentils, canned

(Contains: May contain traces of allergens, Gluten, Wheat)

1 unit(s)

Sweet Bell Pepper

113 g

Mirepoix

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

¼ cup

Basil Pesto

(Contains: May contain traces of allergens, Milk, Soy, Sulphites)

7.5 g

Chicken Stock Powder

(Contains: May contain traces of allergens, Soy, Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites, Wheat)

1 g

Chili Flakes

(Contains: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts, May contain traces of allergens)

Not included in your delivery

0.14 tsp

Salt*

0.13 tsp

Pepper*

½ tbsp

Oil*

Calories690 kcal
Fat32 g
Saturated Fat10 g
Carbohydrate59 g
Sugar17 g
Dietary Fiber13 g
Protein44 g
Cholesterol85 mg
Sodium1920 mg
Trans Fat0.5 g
Potassium1750 mg
Calcium175 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Measuring Spoons
Measuring Cups

Cooking Steps

Prep
1
  • Before starting, wash and dry all produce.
  • Core, then cut pepper into 1/4-inch pieces.
Cook beef and veggies
2
  • Heat a large pot over medium-high.
  • When hot, add beef, peppers and mirepoix to the dry pan. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.** Season with salt and pepper.
Start stew
3
  • Add crushed tomatoes, chicken stock powder, lentils and their liquid, 1/4 tsp (1/2 tsp) chili flakes and 1/2 cup (1 cup) water. Bring to a simmer.
  • Once simmering, cook for 4-5 min, stirring often, until stew thickens slightly. (TIP: Scrape up any brown bits from the bottom of the pan — this will add extra flavour!)
Finish and serve
4
  • Divide stew between bowls.
  • Dollop pesto in a circular motion over top.
  • Sprinkle with feta and more chili flakes, if you like. 
5

If you've opted to get beef, omit oil, then add beef, peppers and mirepoix to the dry pan. Cook beef in the same way the recipe instructs you to cook the sausage.** 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Customers loved this dish, with many praising its delicious taste. Some added garlic bread as a tasty accompaniment.
  • Ease of prep: Reviewers found this recipe quick and easy to make, with less cleanup than usual.
  • Suggestions: Consider adding chopped spinach for extra nutrition. Serving with pita bread and pesto can enhance the meal.
  • Leftovers: The stew makes generous portions, reheats well, and provides plenty of tasty leftovers.
AI-generated from customer reviews