SuperQuick Plant-Based Protein Shreds and Gnocchi Skillet
with Spinach, Pesto and Parmesan- Milk
- Wheat
- May contain traces of allergens
- Soy
- Sulphites
- Milk
Ingredients: Gnocchi (mashed potatoes (water, potato flakes, turmeric), flour, dehydrated potato flakes (contains soy monoglycerides, sodium acid pyrophosphate, citric acid), liquid whole egg, water, durum wheat semolina, canola oil, salt, cultured dextrose (contains maltodextrin)) (egg, wheat) • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Baby tomatoes • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Spinach • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk).
Ingredients
200 g
Plant-Based Protein Shreds
¼ cup
Basil Pesto
(Contains: Milk May contain traces of: Soy, Sulphites)
350 g
Gnocchi
(Contains: Wheat May contain traces of: Milk)
56 g
Baby Spinach
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
56 mL
Cream
(Contains: Milk)
113 g
Baby Tomatoes
Not included in your delivery
½ tbsp
Oil*
2 tbsp
Butter*
(Contains: Milk)
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Heat a large non-stick pan over medium-high.
- When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds.
- Cook for 6-8 min, tossing occasionally, until cooked through.**
- Transfer protein shreds to a plate. Set aside.
- Meanwhile, halve tomatoes. Set aside.
- Reheat the same pan over medium-high.
- When the pan is hot, add 1 tbsp (2 tbsp) butter, then swirl until melted. Add gnocchi.
- Cook for 5-6 min, turning occasionally, until golden.
- To the pan with the gnocchi, add protein shreds, spinach, pesto, tomatoes, 1 tbsp (2 tbsp) butter and cream.
- Cook for 1-2 min, stirring often, until spinach wilts and gnocchi is coated.
- Divide gnocchi between plates.
- Sprinkle Parmesan over top.
If you've opted to get plant-based protein shreds, cook the same way the recipe instructs you to cook sausage, tossing occasionally for 6-8 min, until cooked through.**
