SuperQuick Middle Eastern-Spiced Turkey Bowls
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SuperQuick Middle Eastern-Spiced Turkey Bowls

SuperQuick Middle Eastern-Spiced Turkey Bowls

with Tahini-Dressed Salad and Spicy Drizzle

Pillowy couscous is the base of this recipe that's loaded with flavour and whipped up in a tight 15 minutes. Still short on time? Skip toasting the flatbreads and opt for fresh and fluffy instead!

Ingredients: Ground turkey • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, calcium propionate, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Baby tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Spicy mayonnaise (vegetable oil, chili peppers, frozen egg yolk, sugars (sugar, glucose), water, vinegar, salt, garlic, concentrated lemon juice, mustard, xanthan gum, acetic acid, citric acid, caramel, sodium benzoate, potassium sorbate, calcium disodium EDTA) (egg, mustard) • Yellow onion • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Parsley • Middle eastern spice blend (spices (including mustard) and herbs, dehydrated vegetables (garlic, onion), salt, dextrose, silicon dioxide, canola oil) (mustard).

Tags:
SuperQuick
Allergens:
Milk
Soy
Wheat
Egg
Mustard
Sesame
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time3 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Turkey

2 unit(s)

Flatbread

(Contains Milk, Soy, Wheat May contain Gluten)

½ cup

Couscous

(Contains Wheat)

113 g

Baby Tomatoes

56 g

Onion, sliced

56 g

Spring Mix

7 g

Parsley

4 tbsp

Spicy Mayo

(Contains Egg, Mustard May contain Egg, Soy, Tree nuts, Fish, Crustaceans, Mustard, Sulphites, Sesame, Milk, Wheat, Gluten)

2 tbsp

Tahini Sauce

(Contains Soy, Sesame May contain Egg, Mustard, Tree nuts, Gluten, Soy, Sesame, Fish, Wheat, Sulphites, Crustaceans, Milk)

1 tbsp

Middle Eastern Seasoning

(Contains Mustard May contain Mustard, Milk, Sulphites, Tree nuts, Soy, Peanuts, Triticale, Wheat, Sesame)

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Wheat, Mustard, Sesame, Sulphites, Soy, Tree nuts, Milk, Peanuts, Triticale)

Not included in your delivery

⅔ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories910 kcal
Fat40 g
Saturated Fat8 g
Carbohydrate95 g
Sugar9 g
Dietary Fiber8 g
Protein42 g
Cholesterol130 mg
Sodium2070 mg
Trans Fat0.3 g
Potassium900 mg
Calcium225 mg
Iron7.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Large Bowl

Cooking Steps

Cook couscous and prep
1
  • Add 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and vegetable stock powder to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, halve tomatoes.
  • Pick parsley leaves.
  • Once boiling, remove from heat, then add couscous. Stir to combine. Cover and let stand for 5 min. 
  • When couscous is tender, fluff with a fork.

 

Toast flatbread (optional)
2
  • Heat a large non-stick pan over medium-high heat. 
  • Brush flatbreads with 1 tsp (1 tsp) oil. Season with salt and pepper.
  • When hot, add flatbreads. Toast, flipping once, 1-2 min.
  • Transfer flatbreads to a plate and cover to keep warm. (TIP: You can skip this step if you don't want to warm the flatbreads!)
Cook turkey
3
  • Reheat the same pan over high. When hot, add 1/2 tbsp (1 tbsp) oil, then turkey, onions and Middle Eastern Seasoning. Season with salt and pepper.
  • Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** 
  • Remove from heat. Add 2 tbsp (4 tbsp) water. Stir to mix.
Finish and serve
4
  • Add spring mix, tomatoes and tahini sauce to a large bowl. Season with salt and pepper. Toss to coat.
  • Divide couscous and salad between bowls.
  • Top with turkey.
  • Drizzle spicy mayo over top.
  • Sprinkle parsley leaves over top.
  • Tear or cut flatbread into wedges and serve alongside.
Modularity step (under step 3)
5

If you've opted to get turkey, cook it in the same way the recipe instructs you to cook the beef.**

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