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SuperQuick Indian-Inspired Beef Curry Bowls

SuperQuick Indian-Inspired Beef Curry Bowls

with Golden Rice Pilaf and Creamy Cucumbers
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Calories
750 kcal
Protein
36g protein
Difficulty
Medium
Allergens:
  • Milk
  • Soy
  • Sulphites
  • Mustard
  • Milk
  • Fish
  • Gluten
  • Soy
  • Crustaceans
  • Egg
  • Sesame
  • Sulphites
  • Wheat
  • Tree nuts
  • May contain traces of allergens
  • Peanuts
  • Triticale
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Beef

¾ cup

Basmati Rice

56 g

Carrot, julienned

56 g

Green Peas

113 g

Onion, sliced

3 tbsp

Yogurt Sauce

(Contains: Milk)

2 tbsp

Curry Paste

(Contains: Mustard, Milk, Fish, Gluten, Soy, Crustaceans, Egg, Sesame, Sulphites, Wheat, Tree nuts, May contain traces of allergens)

7.5 g

Vegetable Stock Powder

(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

4 g

Cumin-Turmeric Spice Blend

(Contains: Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale, May contain traces of allergens)

1 unit(s)

Beef Broth Concentrate

2 unit(s)

Mini Cucumber

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

¼ tsp

Salt*

1 tsp

Oil*

¼ tsp

Sugar*

¼ tsp

Pepper*

Calories750 kcal
Fat31 g
Saturated Fat13 g
Carbohydrate82 g
Sugar9 g
Dietary Fiber6 g
Protein36 g
Cholesterol95 mg
Sodium1320 mg
Trans Fat1 g
Potassium850 mg
Calcium150 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Spoons
Measuring Cups
Small Bowl
Large Non-Stick Pan

Cooking Steps

Cook rice pilaf
1
  • Before starting, to a medium pot, add 1 1/2 cups (3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat. Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, add rice, carrots, vegetable stock powder and half the Cumin-Turmeric Spice Blend.
  • Stir to combine, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.
Prep
2
  • Meanwhile, thinly slice cucumbers.
  • To a small bowl, add cucumbers and half the yogurt sauce. Season with salt and pepper. Stir to coat.
Cook beef
3
  • Heat a large non-stick pan over high.
  • When the pan is hot, add 1 tsp (2 tsp) oil, then beef, onions and peas.
  • Season with salt and pepper. Cook for 4-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Reduce heat to medium. Add curry paste, broth concentrate, remaining Cumin-Turmeric Spice Blend, 1/4 tsp (1/2 tsp) sugar and 1/3 cup (2/3 cup) water.
  • Cook for 1 min, stirring often, until fragrant. Season with salt and pepper.
Finish and serve
4
  • Fluff rice with fork, then divide between bowls.
  • Top with beef and cucumbers.
  • Drizzle remaining yogurt sauce over top of beef.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the dish's taste, though some found it bland and wished for stronger curry flavors or more spices.
  • Ease of prep: Customers appreciated how quick and easy this meal was to prepare, with pre-cut vegetables saving time.
  • Suggestions: Consider adding more curry paste or spices for bolder flavor; include extra yogurt sauce for moisture and taste.
  • Portions: Several reviewers mentioned wanting more peas and carrots to make the dish more filling.
  • Texture: Some found the beef a bit dry; adding coconut milk or extra water to the curry could create a saucier consistency.
AI-generated from customer reviews