SuperQuick Hawaiian-Style Turkey and Pineapple Bowls
with Peppers and Jasmine Rice- Soy
- Sulphites
- Wheat
- May contain traces of allergens
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Soy
- Fish
- Egg
- Triticale
- Sulphites
- Crustaceans
- Wheat
- Gluten
This bright stir-fry is the perfect mix of sweet, savoury and saucy. Served with with fluffy jasmine rice, it's a mood boost on a plate. Ingredients: Ground turkey • Sweet bell pepper • Jasmine rice • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Brown sugar (cane sugar, molasses) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites) • Cornstarch • Cilantro
Ingredients
250 g
Ground Turkey
¾ cup
Jasmine Rice
1 unit(s)
Sweet Bell Pepper
9 g
Moo Shu Spice Blend
(Contains: May contain traces of allergens, Soy, Sulphites, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
1 unit(s)
Diced Pineapple Cup
9 g
Cornstarch
(Contains: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts, May contain traces of allergens)
1 tbsp
Seasoned Rice Vinegar
(Contains: May contain traces of allergens, Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
1 tbsp
Brown Sugar
(Contains: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk, May contain traces of allergens)
1 tbsp
Soy Sauce
(Contains: May contain traces of allergens, Soy, Sulphites, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Wheat)
7 g
Cilantro
1 unit(s)
Chicken Broth Concentrate
Not included in your delivery
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.
- Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice. Cover and reduce heat to low. Cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
- Meanwhile, core, then cut pepper into 1/4-inch pieces.
- Strain pineapple.
- To a medium bowl, add cornstarch, vinegar, brown sugar, chicken broth concentrate, soy sauce and 1/4 cup (1/2 cup) water. Whisk to combine, then set aside. (TIP: For a lighter sauce consistency, add water, 1-2 tbsp at a time.)
- Heat a large non-stick pan over high.
- When hot, add 1 tbsp (2 tbsp) oil, then turkey and peppers. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains and peppers are tender-crisp.** Season with salt and pepper.
- Add Moo Shu Spice Blend and pineapple. Cook for 1-2 min, until fragrant and pineapple is warmed through.
- Meanwhile, roughly chop cilantro.
- To the pan with turkey and veggies, add brown sugar-soy sauce mixture. Bring to a boil. Cook for 1-2 min, stirring often, until sauce thickens slightly. Season with salt and pepper. (TIP: For a lighter sauce consistency, add water, 1-2 tbsp at a time.)
- Remove from heat.
- Fluff rice with a fork, then stir in half the cilantro.
- Divide rice between bowls, then top with turkey and veggie mixture.
- Sprinkle remaining cilantro over top.
