SuperQuick Hawaiian-Style Turkey and Pineapple Bowls

Name: SuperQuick Hawaiian-Style Turkey and Pineapple Bowls with Peppers and Jasmine Rice
Total time: 15 min
Yield: 2
Cuisine: American
Ingredients: 250 g Ground Turkey; ¾ cup Jasmine Rice; 1 unit(s) Sweet Bell Pepper; 9 g Moo Shu Spice Blend; 1 unit(s) Diced Pineapple Cup; 9 g Cornstarch; 1 tbsp Seasoned Rice Vinegar; 1 tbsp Brown Sugar; 1 tbsp Soy Sauce; 7 g Cilantro; 1 unit(s) Chicken Broth Concentrate; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Peppers and Jasmine Rice

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This bright stir-fry is the perfect mix of sweet, savoury and saucy. Served with with fluffy jasmine rice, it's a mood boost on a plate.

Ingredients: Ground turkey • Sweet bell pepper • Jasmine rice • Diced pineapple (pineapple, pineapple juice, ascorbic acid, citric acid) • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Rice vinegar (rice vinegar, water, sugar, salt, potassium metabisulphite) (sulphites) • Brown sugar (cane sugar, molasses) • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites) • Cornstarch • Cilantro

Tags:

SuperQuick

•New

Allergens:

Soy

•Sulphites

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes

Cooking Time5 minutes

DifficultyEasy

Ingredients

serving amount

250 g

Ground Turkey

¾ cup

Jasmine Rice

1 unit(s)

Sweet Bell Pepper

9 g

Moo Shu Spice Blend

(Contains: Soy, Sulphites, Wheat May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame)

1 unit(s)

Diced Pineapple Cup

9 g

Cornstarch

(May contain traces of: Soy, Sesame, Fish, Milk, Egg, Mustard, Triticale, Sulphites, Crustaceans, Wheat, Tree nuts, Peanuts)

1 tbsp

Seasoned Rice Vinegar

(May contain traces of: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

1 tbsp

Brown Sugar

(May contain traces of: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

1 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

7 g

Cilantro

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories580 kcal

Fat10 g

Saturated Fat3 g

Carbohydrate91 g

Sugar18 g

Dietary Fiber2 g

Protein31 g

Cholesterol110 mg

Sodium1320 mg

Trans Fat0.1 g

Potassium650 mg

Calcium100 mg

Iron4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Whisk

•Medium Bowl

•Large Non-Stick Pan

Cooking Steps

PDF

Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high heat.
Wash and dry all produce.
Using a strainer, rinse rice until water runs clear.
To the boiling water, stir in rice. Cover and reduce heat to low. Cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.

Meanwhile, core, then cut pepper into 1/4-inch pieces.
Strain pineapple.
To a medium bowl, add cornstarch, vinegar, brown sugar, chicken broth concentrate, soy sauce and 1/4 cup (1/2 cup) water. Whisk to combine, then set aside. (TIP: For a lighter sauce consistency, add water, 1-2 tbsp at a time.)

Heat a large non-stick pan over high.
When hot, add 1 tbsp (2 tbsp) oil, then turkey and peppers. Cook for 4-5 min, breaking up turkey into smaller pieces, until no pink remains and peppers are tender-crisp.** Season with salt and pepper.
Add Moo Shu Spice Blend and pineapple. Cook for 1-2 min, until fragrant and pineapple is warmed through.
Meanwhile, roughly chop cilantro.

To the pan with turkey and veggies, add brown sugar-soy sauce mixture. Bring to a boil. Cook for 1-2 min, stirring often, until sauce thickens slightly. Season with salt and pepper. (TIP: For a lighter sauce consistency, add water, 1-2 tbsp at a time.)
Remove from heat.