SuperQuick Harissa-Spiced Salmon Stew
with Tomato-Garlic Couscous and Feta- Salmon
- Wheat
- Soy
- Sulphites
- Milk
- Wheat
- Crustaceans
- Fish
- Mustard
- Gluten
- Sesame
- Sulphites
- Soy
- Milk
- Tree nuts
- Egg
- May contain traces of allergens
- Peanuts
This meal is quick and simple, sure, but don't let that fool you — it's also packed with bold flavours! Spicy salmon and juicy, broiled tomatoes are served on top of saucy, tomato-garlic one-pot couscous, bringing a delicious flourish to busy weeknights. Ingredients: Salmon fillet • Pearl couscous (durum wheat semolina) (wheat) • Baby tomatoes • Yellow onion • Spinach • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin a palmitate, vitamin d2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin e) (soy) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Harissa spice blend (spices, salt, garlic powder, canola oil, silicon dioxide, spice extract) • Parsley
Ingredients
250 g
Salmon Fillets, skin-on
(Contains: Salmon)
¾ cup
Pearl Couscous
(Contains: Wheat)
7 g
Harissa Spice Blend
113 g
Baby Tomatoes
1 tbsp
Garlic Puree
(May contain traces of: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)
7.5 g
Vegetable Stock Powder
(Contains: Soy, Sulphites May contain traces of: Wheat, Mustard, Sesame, Milk, Tree nuts, Peanuts)
56 g
Yellow Onion, chopped
56 g
Baby Spinach
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
2 tbsp
Garlic Spread
(Contains: Soy May contain traces of: Sulphites, Milk)
7 g
Parsley
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the broiler to high.
- Wash and dry all produce.
- Heat a large pot over medium-high.
- When hot, add 1 tbsp (2 tbsp) oil, then couscous and onions. Cook for 2-3 mins, until fragrant.
- Add garlic puree. Cook for 30 sec, until fragrant.
- Add vegetable stock powder and 2 1/2 cups (5 cups) water. Stir to combine. Cover and bring to a boil over high. Once boiling, reduce to medium. Simmer for 6-7 min, stirring occasionally, until couscous is tender and sauce is thickened slightly.
- Remove from heat, then season with salt and pepper.
- Meanwhile, pat salmon dry with paper towels.
- Pierce tomatoes with a fork.
- On an unlined baking sheet, arrange salmon, tomatoes, Harissa Spice Blend and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
- Broil in the middle of the oven for 6-8 min, until tomatoes blister and salmon is cooked through.**
- Remove and discard salmon skin, if you like.
- Once couscous is tender, add spinach and garlic spread. Stir for 1 min, until spinach is wilted and garlic spread melts. Season with salt and pepper.
- Divide couscous between bowls.
- Top with salmon and blistered tomatoes.
- Tear or roughly chop parsley.
- Sprinkle feta and parsley over top.
If you've opted to get salmon, pat dry with paper towels. Broil salmon in the same way the recipe instructs you to broil the shrimp, increasing broiling time to 6-8 min. Remove and discard skin.
