SuperQuick Greek-Style Salmon
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SuperQuick Greek-Style Salmon

SuperQuick Greek-Style Salmon

with Yogurt Sauce and Side Salad

Get ready to dig into lemon-pepper salmon, buttery rice and creamy tzatziki sauce! A tomato-and-spring mix chopped salad rounds out this super-quick weeknight winner.

Ingredients: Salmon fillets • Basmati rice • Roma tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide).

Tags:
SuperQuick
Allergens:
Salmon
Soy
Sulphites
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes
Cooking Time5 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

¾ cup

Basmati Rice

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Wheat, Mustard, Sesame, Sulphites, Soy, Tree nuts, Milk, Peanuts, Triticale)

3 tbsp

Yogurt Sauce

(Contains Milk)

½ tbsp

Red Wine Vinegar

(Contains Sulphites May contain Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

1 tbsp

Garlic Puree

(May contain Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)

1 unit(s)

Tomato

¼ cup

Feta Cheese, crumbled

(Contains Milk)

56 g

Spring Mix

½ tbsp

Lemon-Pepper Seasoning

(May contain Triticale, Mustard, Wheat, Sesame, Soy, Peanuts, Sulphites, Milk, Tree nuts)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

2 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories810 kcal
Fat44 g
Saturated Fat13 g
Carbohydrate69 g
Sugar4 g
Dietary Fiber3 g
Protein37 g
Cholesterol115 mg
Sodium1140 mg
Trans Fat0.4 g
Potassium850 mg
Calcium200 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Large Bowl
Whisk

Cooking Steps

Cook rice
1
  • Using a strainer, rinse rice until water runs clear.
  • Add rice, stock powder and 1 tbsp (2 tbsp) butter to the boiling water.
  • Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
  • Remove from heat. Set aside, still covered.
Cook salmon
2
  • Meanwhile, pat salmon dry with paper towels, season with salt, pepper and Lemon-Pepper Seasoning.
  • Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then add salmon. Pan-fry for 3-4 min per side, until salmon is cooked through.**
  • Add garlic puree, then flip salmon to coat.
  • Remove from heat, then cover to keep warm.
Prep
3
  • Meanwhile, core, then chop tomato.
Make salad
4
  • Add half the vinegar (use all for 4 ppl), 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
  • Add tomatoes, spring mix and feta. 
  • Just before serving, toss to combine.
Finish and serve
5
  • Fluff rice with a fork.
  • Divide shrimp, rice and salad between plates.
  • Serve yogurt sauce alongside or drizzle over top.
Modularity step (under step 2)
6

If you've opted to get salmon, pat salmon dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and Lemon-Pepper Seasoning. Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then add salmon. Pan-fry for 3-4 min per side, until salmon is cooked through.** Add garlic puree, then toss to coat. 

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