SuperQuick Greek-Style Salmon
with Yogurt Sauce and Side Salad- Salmon
- Soy
- Sulphites
- Milk
- Wheat
- Mustard
- Sesame
- Sulphites
- Soy
- Tree nuts
- Milk
- Peanuts
- Triticale
- May contain traces of allergens
- Egg
- Fish
- Crustaceans
- Gluten
Get ready to dig into lemon-pepper salmon, buttery rice and creamy tzatziki sauce! A tomato-and-spring mix chopped salad rounds out this super-quick weeknight winner. Ingredients: Salmon fillets • Basmati rice • Roma tomatoes • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Garlic puree (garlic puree, soybean oil, water, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Lemon-pepper seasoning (sugar (sugar, maltodextrin), black pepper, salt, granulated garlic, lemon juice powder (corn syrup solids, lemon juice solids, lemon oil, silicon dioxide), lemon peel granules, spices, herbs, citric acid, canola oil, silicon dioxide).
Ingredients
250 g
Salmon Fillets, skin-on
(Contains: Salmon)
¾ cup
Basmati Rice
1 tbsp
Vegetable Stock Powder
(Contains: Soy, Sulphites May contain traces of: Wheat, Mustard, Sesame, Sulphites, Soy, Tree nuts, Milk, Peanuts, Triticale)
3 tbsp
Yogurt Sauce
(Contains: Milk)
½ tbsp
Red Wine Vinegar
(Contains: Sulphites May contain traces of: Wheat, Mustard, Sesame, Soy, Tree nuts, Milk, Egg, Fish)
1 tbsp
Garlic Puree
(May contain traces of: Wheat, Mustard, Sesame, Sulphites, Soy, Tree nuts, Milk, Egg, Fish, Crustaceans, Gluten)
1 unit(s)
Tomato
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
56 g
Spring Mix
½ tbsp
Lemon-Pepper Seasoning
(May contain traces of: Wheat, Mustard, Sesame, Sulphites, Soy, Tree nuts, Milk, Peanuts, Triticale)
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains: Milk)
2 tbsp
Oil*
¼ tsp
Sugar*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Using a strainer, rinse rice until water runs clear.
- Add rice, stock powder and 1 tbsp (2 tbsp) butter to the boiling water.
- Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
- Remove from heat. Set aside, still covered.
- Meanwhile, pat salmon dry with paper towels, season with salt, pepper and Lemon-Pepper Seasoning.
- Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then add salmon. Pan-fry for 3-4 min per side, until salmon is cooked through.**
- Add garlic puree, then flip salmon to coat.
- Remove from heat, then cover to keep warm.
- Meanwhile, core, then chop tomato.
- Add half the vinegar (use all for 4 ppl), 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
- Add tomatoes, spring mix and feta.
- Just before serving, toss to combine.
- Fluff rice with a fork.
- Divide shrimp, rice and salad between plates.
- Serve yogurt sauce alongside or drizzle over top.
If you've opted to get salmon, pat salmon dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and Lemon-Pepper Seasoning. Heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then add salmon. Pan-fry for 3-4 min per side, until salmon is cooked through.** Add garlic puree, then toss to coat.
