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SuperQuick Creamy Beef and Mushroom Soup

SuperQuick Creamy Beef and Mushroom Soup

with Kale and Croutons

Ingredients: Ground beef • Mushrooms • Yellow onion • Kale • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Creamy dressing (egg, milk) (vegetable oil, water, frozen egg yolk, modified corn starch, sour cream solids (milk), salt, sugar, whey (milk), concentrated lime juice, whey protein concentrate (milk), natural flavour, yeast extract, xanthan gum, lactic acid, potassium sorbate, sodium benzoate) • Croutons (milk, wheat) (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) • Gravy spice blend (soy, wheat) (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) • Dill • Smoked paprika-garlic blend (sulphites) (smoked paprika, garlic powder, silicon dioxide).

Tags:
SuperQuick
Quick
Under 650 Calories
Under 50g of Carbs
New
Allergens:
Milk
Wheat
Soy
Egg
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time15 minutes
Cooking Time4 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Ground Beef

28 g

Croutons

(Contains: Milk, Wheat May contain traces of: Soy, Peanuts, Crustaceans, Sesame, Egg, Mustard, Fish, Tree nuts, Sulphites)

20 g

Gravy Spice Blend

(Contains: Wheat, Soy May contain traces of: Peanuts, Sesame, Mustard, Tree nuts, Sulphites, Milk)

113 g

Mushrooms

56 g

Onion, sliced

56 g

Kale, chopped

7 g

Dill

43 mL

Sour Cream

(Contains: Milk May contain traces of: Sulphites, Milk)

21.5 mL

Creamy Dressing

(Contains: Milk, Egg)

7.5 g

Beef Stock Powder

(Contains: Soy, Sulphites May contain traces of: Peanuts, Sesame, Mustard, Tree nuts, Milk, Wheat)

6 g

Smoked Paprika-Garlic Blend

(Contains: Sulphites May contain traces of: Soy, Peanuts, Sesame, Mustard, Tree nuts, Milk, Wheat)

Not included in your delivery

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories530 kcal
Fat32 g
Saturated Fat11 g
Carbohydrate29 g
Sugar5 g
Dietary Fiber3 g
Protein33 g
Cholesterol100 mg
Sodium1310 mg
Trans Fat1.5 g
Potassium850 mg
Calcium100 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook beef and veggies
1
  • Before starting, wash and dry all produce.
  • Heat a large pot over medium-high.
  • Meanwhile, thinly slice mushrooms into 1/4-inch slices.
  • When the pot is hot, add beef, mushrooms and onions to the dry pot. Cook for 5-6 min, breaking up beef into smaller pieces, until no pink remains.** Season with salt and pepper.
Start soup
2
  • Add Gravy Spice Blend, Smoked Paprika-Garlic Blend and half the creamy dressing (use all for 4 servings). Cook for 30 sec, scraping up any brown bits from the bottom of the pan. 
  • Add 2 1/2 cups (5 cups) water and stock powder, then bring up to a simmer. 
Simmer soup
3
  • Once soup is simmering, add kale and cook for 3-4 min, stirring occasionally, until kale wilts slightly. Season with salt and pepper.
Finish and serve
4
  • Remove soup from heat.
  • Divide soup between bowls.
  • Top with sour cream and croutons.
  • Snip dill over top.