SuperQuick Chorizo-and-Couscous Soup
with Roasted Pepper Pesto and Parmesan- Wheat
- Milk
- Soy
- Sulphites
- Soy
- Gluten
- May contain traces of allergens
- Sulphites
- Milk
- Mustard
- Tree nuts
- Peanuts
- Sesame
- Wheat
Ingredients: Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Chorizo sausage (pork, water, sugars (sugar, dextrose), spices, salt, paprika, potassium chloride, potassium phosphate, flavour, dehydrated onion, dehydrated garlic, sodium erythorbate, sodium diacetate, rosemary extract, paprika extractives, spice extractives, bakon Hfbn) • Pearl couscous (wheat) (durum wheat semolina) • Mirepoix (onion, carrot, celery) • Roasted red pepper pesto (milk) (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) • Spinach • Parmesan cheese (milk) (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) • Vegetable stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid).
Ingredients
250 g
Chorizo Sausage, uncased
¾ cup
Pearl Couscous
(Contains: Wheat May contain traces of: Soy, Gluten)
113 g
Mirepoix
56 g
Baby Spinach
¼ cup
Parmesan Cheese, shredded
(Contains: Milk)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
¼ cup
Roasted Pepper Pesto
(Contains: Milk May contain traces of: Soy, Sulphites)
7.5 g
Vegetable Stock Powder
(Contains: Soy, Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Soy, Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Pepper*
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- In a large pot, heat 1 tbsp (2 tbsp) oil over medium-high.
- When the pot is hot, add chorizo, mirepoix and couscous. Cook for 2 min, breaking up chorizo into smaller pieces, until it begins to brown. Season with Zesty Garlic Blend and pepper.
- Add crushed tomatoes, stock powder, pesto, half the Parmesan and 3 cups (6 cups) water. (TIP: Scrape up the brown bits from the bottom of the pot — this will add extra flavour!). Cover and bring to a boil over high.
- Meanwhile, roughly chop spinach.
- Once boiling, reduce heat to medium. Cook uncovered for 8-10 min, stirring occasionally, until couscous is tender and chorizo is cooked through.**
- Remove from heat, then stir in spinach. Season with pepper. Cook for 30 sec, stirring often, until spinach wilts.
- Divide soup between bowls.
- Sprinkle remaining Parmesan over top.
If you've opted to get chorizo, cook in the same way the recipe instructs you to cook sausage.**
